21.4 km | 02:30:16 | 07:01/km日期: 2016-04-10 06:01 - 卡路里: 1924 Cal - 總步數: 25388 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 91%
Pace: 07'33" / 07'16" / 07'13" / 07'11" / 06'59" / 06'56" / 06'56" / 06'43" / 06'45" / 06'23" / 06'42" / 06'35" / 06'48" / 07'11" / 06'45" / 06'57" / 07'34" / 07'07" / 07'27" / 07'15" / 07'15" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'09") | 1000 / 1000 | 170 / 77 |
2 | | 07'14" (+00'51") | 1002 / 2003 | 172 / 80 |
3 | | 07'13" (+00'50") | 1007 / 3010 | 174 / 79 |
4 | | 07'06" (+00'43") | 1001 / 4012 | 173 / 81 |
5 | | 07'00" (+00'37") | 1005 / 5017 | 173 / 82 |
6 | | 06'52" (+00'29") | 1007 / 6025 | 173 / 83 |
7 | | 06'50" (+00'27") | 1002 / 7027 | 172 / 84 |
8 | | 06'45" (+00'22") | 1004 / 8032 | 172 / 85 |
9 | | 06'41" (+00'18") | 1006 / 9039 | 170 / 87 |
10 | | 06'23" | 1002 / 10041 | 171 / 91 |
11 | | 06'39" (+00'16") | 1005 / 11046 | 167 / 89 |
12 | | 06'33" (+00'10") | 1002 / 12049 | 173 / 87 |
13 | | 06'46" (+00'23") | 1004 / 13054 | 170 / 86 |
14 | | 07'08" (+00'45") | 1004 / 14058 | 162 / 86 |
15 | | 06'44" (+00'21") | 1008 / 15067 | 169 / 87 |
16 | | 06'55" (+00'32") | 1007 / 16074 | 167 / 86 |
17 | | 07'30" (+01'07") | 1004 / 17079 | 154 / 86 |
18 | | 07'05" (+00'42") | 1003 / 18082 | 168 / 83 |
19 | | 07'24" (+01'01") | 1009 / 19092 | 166 / 81 |
20 | | 07'09" (+00'46") | 1000 / 20093 | 167 / 83 |
21 | | 07'15" (+00'52") | 1002 / 21095 | 165 / 83 |
22 | | 06'51" (+00'28") | 384 / 21480 | 154 / 94 |
4月累積里程 : 62.76 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'16" | 00:14'49" |
3 | 07'13" | 00:22'02" |
4 | 07'11" | 00:29'13" |
5 | 06'59" | 00:36'12" |
6 | 06'56" | 00:43'08" |
7 | 06'56" | 00:50'04" |
8 | 06'43" | 00:56'47" |
9 | 06'45" | 01:03'32" |
10 | 06'23" | 01:09'55" |
11 | 06'42" | 01:16'37" |
12 | 06'35" | 01:23'12" |
13 | 06'48" | 01:30'00" |
14 | 07'11" | 01:37'11" |
15 | 06'45" | 01:43'56" |
16 | 06'57" | 01:50'53" |
17 | 07'34" | 01:58'27" |
18 | 07'07" | 02:05'34" |
19 | 07'27" | 02:13'01" |
20 | 07'15" | 02:20'16" |
21 | 07'15" | 02:27'31" |
21.4 | 07'09" | 02:30'16" |