10.0 km | 00:56:55 | 05:40/km日期: 2023-09-28 18:53 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 168
Pace: 05'50" / 05'18" / 05'45" / 05'14" / 05'04" / 05'02" / 05'12" / 19'49" / 06'20" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+01'33") | 1000 / 8000 |
| 9 | | 06'20" (+01'19") | 1000 / 9000 |
| 10 | | 06'22" (+01'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'44") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'45" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 19'49" | 00:57'14" |
| 9 | 06'20" | 01:03'34" |
| 10 | 06'23" | 01:09'57" |
| 10.0 | 06'39" | 01:10'09" |
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