10.6 km | 00:57:06 | 05:24/km日期: 2023-09-28 18:04 - 平均心率: 140 - 卡路里: 525 Cal - 平均步頻: 176
Pace: 05'34" / 05'12" / 05'02" / 04'57" / 04'55" / 06'03" / 06'08" / 04'46" / 05'45" / 05'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'17") | 1000 / 1000 |
2 | | 05'12" (+01'55") | 1000 / 2000 |
3 | | 05'02" (+01'45") | 1000 / 3000 |
4 | | 04'56" (+01'39") | 1000 / 4000 |
5 | | 04'54" (+01'37") | 1000 / 5000 |
6 | | 06'03" (+02'46") | 1000 / 6000 |
7 | | 06'35" (+03'18") | 848 / 6848 |
8 | | 03'41" (+00'24") | 822 / 7670 |
9 | | 17'45" (+14'28") | 79 / 7750 |
10 | | 03'31" (+00'14") | 414 / 8164 |
11 | | 03'17" | 416 / 8581 |
12 | | 06'57" (+03'40") | 1000 / 9581 |
13 | | 05'41" (+02'24") | 979 / 10560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km Nike Air Zoom Pegasus 37 累積 :
4945.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'02" | 00:15'48" |
4 | 04'57" | 00:20'45" |
5 | 04'55" | 00:25'40" |
6 | 06'03" | 00:31'43" |
7 | 06'08" | 00:37'51" |
8 | 04'46" | 00:42'37" |
9 | 05'45" | 00:48'22" |
10 | 05'30" | 00:53'52" |
10.6 | 05'47" | 00:57'07" |