24.7 km | 03:24:34 | 08:15/km日期: 2016-04-09 05:01 - 總爬升: 713 m - 卡路里: 1336 Cal - 總步數: 26318 - 平均步頻: 128 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'05" / 07'05" / 07'13" / 09'32" / 09'35" / 07'57" / 07'29" / 08'57" / 13'48" / 10'51" / 06'18" / 08'30" / 06'20" / 11'58" / 05'59" / 06'37" / 08'50" / 09'01" / 11'19" / 06'19" / 06'34" / 06'58" / 06'17" / 07'36" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+01'09") | 1000 / 1000 | 185 / 76 |
2 | | 07'04" (+01'09") | 1009 / 2010 | 176 / 79 |
3 | | 07'08" (+01'13") | 1000 / 3010 | 186 / 75 |
4 | | 09'29" (+03'34") | 1004 / 4014 | 121 / 87 |
5 | | 09'31" (+03'36") | 1005 / 5019 | 94 / 111 |
6 | | 07'55" (+02'00") | 1004 / 6024 | 154 / 81 |
7 | | 07'33" (+01'38") | 1005 / 7029 | 145 / 91 |
8 | | 08'52" (+02'57") | 1006 / 8035 | 107 / 104 |
9 | | 13'45" (+07'50") | 1007 / 9043 | 43 / 165 |
10 | | 10'39" (+04'44") | 1007 / 10050 | 102 / 91 |
11 | | 06'20" (+00'25") | 1005 / 11055 | 162 / 97 |
12 | | 08'23" (+02'28") | 1006 / 12062 | 93 / 126 |
13 | | 06'18" (+00'23") | 1004 / 13067 | 175 / 90 |
14 | | 11'56" (+06'01") | 1008 / 14075 | 82 / 101 |
15 | | 05'55" | 1008 / 15083 | 186 / 90 |
16 | | 06'33" (+00'38") | 1006 / 16090 | 175 / 87 |
17 | | 08'52" (+02'57") | 1005 / 17096 | 109 / 102 |
18 | | 08'51" (+02'56") | 1008 / 18104 | 90 / 125 |
19 | | 11'13" (+05'18") | 1008 / 19112 | 70 / 126 |
20 | | 06'14" (+00'19") | 1006 / 20119 | 185 / 86 |
21 | | 06'31" (+00'36") | 1006 / 21125 | 180 / 84 |
22 | | 06'55" (+01'00") | 1010 / 22136 | 159 / 90 |
23 | | 06'15" (+00'20") | 1005 / 23141 | 188 / 84 |
24 | | 07'34" (+01'39") | 1005 / 24147 | 157 / 84 |
25 | | 08'23" (+02'28") | 749 / 24896 | 112 / 105 |
4月累積里程 : 502.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'05" | 00:14'10" |
3 | 07'13" | 00:21'23" |
4 | 09'32" | 00:30'55" |
5 | 09'35" | 00:40'30" |
6 | 07'57" | 00:48'27" |
7 | 07'29" | 00:55'56" |
8 | 08'57" | 01:04'53" |
9 | 13'48" | 01:18'41" |
10 | 10'51" | 01:29'32" |
11 | 06'18" | 01:35'50" |
12 | 08'30" | 01:44'20" |
13 | 06'20" | 01:50'40" |
14 | 11'58" | 02:02'38" |
15 | 05'59" | 02:08'37" |
16 | 06'37" | 02:15'14" |
17 | 08'50" | 02:24'04" |
18 | 09'01" | 02:33'05" |
19 | 11'19" | 02:44'24" |
20 | 06'19" | 02:50'43" |
21 | 06'34" | 02:57'17" |
22 | 06'58" | 03:04'15" |
23 | 06'17" | 03:10'32" |
24 | 07'36" | 03:18'08" |
24.7 | 08'35" | 03:24'34" |