5.0 km | 00:19:52 | 03:56/km日期: 2023-09-28 18:33 - 平均心率: 159 - 卡路里: 277 Cal - 平均步頻: 188
Pace: 04'00" / 04'06" / 04'01" / 03'54" / 03'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'34") | 240 / 240 |
| 2 | | 04'03" (+00'27") | 230 / 470 |
| 3 | | 04'01" (+00'25") | 240 / 710 |
| 4 | | 03'57" (+00'21") | 240 / 950 |
| 5 | | 04'07" (+00'31") | 230 / 1180 |
| 6 | | 04'01" (+00'25") | 240 / 1420 |
| 7 | | 04'03" (+00'27") | 230 / 1650 |
| 8 | | 04'01" (+00'25") | 240 / 1890 |
| 9 | | 04'07" (+00'31") | 230 / 2120 |
| 10 | | 03'57" (+00'21") | 240 / 2360 |
| 11 | | 03'57" (+00'21") | 240 / 2600 |
| 12 | | 04'01" (+00'25") | 240 / 2840 |
| 13 | | 03'53" (+00'17") | 240 / 3080 |
| 14 | | 03'53" (+00'17") | 240 / 3320 |
| 15 | | 03'57" (+00'21") | 240 / 3560 |
| 16 | | 03'59" (+00'23") | 230 / 3790 |
| 17 | | 03'49" (+00'13") | 240 / 4030 |
| 18 | | 03'49" (+00'13") | 240 / 4270 |
| 19 | | 03'50" (+00'14") | 230 / 4500 |
| 20 | | 03'44" (+00'08") | 240 / 4740 |
| 21 | | 03'36" | 240 / 4980 |
| 22 | | 03'29" | 50 / 5030 |
原訂順順跑10k，開跑後狀況還可以就改測5k，還好還有維持19分台
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
318.06 km 
adidas Adizero Boston 12 累積 :
548.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'06" | 00:08'06" |
| 3 | 04'01" | 00:12'07" |
| 4 | 03'54" | 00:16'01" |
| 5 | 03'43" | 00:19'44" |
| 5.0 | 03'53" | 00:19'51" |
展開計圈分析
留言 
