11.0 km | 01:09:24 | 06:17/km日期: 2023-09-27 19:39 - 平均心率: 130 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 06'31" / 06'11" / 06'37" / 06'37" / 06'46" / 06'38" / 06'48" / 06'42" / 06'09" / 05'31" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'26") | 1000 / 2000 |
| 3 | | 06'36" (+01'51") | 1000 / 3000 |
| 4 | | 06'37" (+01'52") | 1000 / 4000 |
| 5 | | 06'46" (+02'01") | 1000 / 5000 |
| 6 | | 06'37" (+01'52") | 1000 / 6000 |
| 7 | | 06'48" (+02'03") | 1000 / 7000 |
| 8 | | 06'41" (+01'56") | 1000 / 8000 |
| 9 | | 06'08" (+01'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'46") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'34" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'37" | 00:25'56" |
| 5 | 06'46" | 00:32'42" |
| 6 | 06'38" | 00:39'20" |
| 7 | 06'48" | 00:46'08" |
| 8 | 06'42" | 00:52'50" |
| 9 | 06'09" | 00:58'59" |
| 10 | 05'31" | 01:04'30" |
| 11 | 04'45" | 01:09'15" |
| 11.0 | 04'39" | 01:09'23" |
展開計圈分析
留言 
