72.0 km | 08:47:34 | 07:19/km | 第2馬官方成績 | 日期 | 2013-08-03 | 成績 | 08:47:34 | 總名次 | 124 / - | 分組名次 | 120 / - | 平均速度 | 07:19/km |
貓頭鷹先生 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+02'23") | 01:13'39" (+07'10") | | 00:38'24" (+05'32") | | 00:36'31" (+03'39") | 01:11'48" (+05'19") | | 00:35'17" (+02'25") | | 00:32'52" | 01:09'57" (+03'28") | | 00:37'05" (+04'13") | | 00:33'26" (+00'34") | 01:06'29" | | 00:33'03" (+00'11") | | 00:47'46" (+14'54") | 01:27'28" (+20'59") | | 00:39'42" (+06'50") | | 00:35'57" (+03'05") | 01:12'50" (+06'21") | | 00:36'53" (+04'01") | | 00:35'13" (+02'21") | 01:13'19" (+06'50") | | 00:38'06" (+05'14") | |
日期: 2013-08-03 08:00 - 總爬升: 830 m - 平均心率: 75 - 卡路里: 6230 Cal - 溫度: 28°C - 濕度: 89% 高雄貓頭鷹先生 高雄貓頭鷹先生 第一次的超級馬拉松72K,完成了!!
真的是非常棒的經驗,特別是零晨到清晨那一段,像是個成群的螢火蟲在夜裡飛奔的樣子,照亮了整條199縣道,若是有照相機在上方利用B快門來拍攝,我想真的很美說,真的是很讚阿!!還有清晨的旭海海邊路跑那段,有種朦朧的FU,聽著海浪聲、吹著海風,用最原始的速度奔跑,就是這種感覺讓我愛上了跑步...哈哈!!
最後感謝所有志工同仁們的辛苦~謝謝你們!! 賽前宣言: 我的第一次超馬賽,是懷著寄期待又怕受傷害的心情,希望能順利完賽並獲得好成績!!加油!! 賽後評分: 補給與路線都超優的說!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 201.51 km ASICS SORTIE MAGICEKIDEN DS 累積 : 575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 07'12" | 00:13'58" | 3 | 07'00" | 00:20'58" | 4 | 07'06" | 00:28'04" | 5 | 07'11" | 00:35'15" | 6 | 06'48" | 00:42'03" | 7 | 06'54" | 00:48'57" | 8 | 07'19" | 00:56'16" | 9 | 09'56" | 01:06'12" | 10 | 07'27" | 01:13'39" | 11 | 06'22" | 01:20'01" | 12 | 06'57" | 01:26'58" | 13 | 07'02" | 01:34'00" | 14 | 06'46" | 01:40'46" | 15 | 09'24" | 01:50'10" | 16 | 06'48" | 01:56'58" | 17 | 08'35" | 02:05'33" | 18 | 06'48" | 02:12'21" | 19 | 06'25" | 02:18'46" | 20 | 06'41" | 02:25'27" | 21 | 08'31" | 02:33'58" | 22 | 06'40" | 02:40'38" | 23 | 05'57" | 02:46'35" | 24 | 05'54" | 02:52'29" | 25 | 05'50" | 02:58'19" | 26 | 14'07" | 03:12'26" | 27 | 05'25" | 03:17'51" | 28 | 05'29" | 03:23'20" | 29 | 06'07" | 03:29'27" | 30 | 05'57" | 03:35'24" | 31 | 06'08" | 03:41'32" | 32 | 06'12" | 03:47'44" | 33 | 06'38" | 03:54'22" | 34 | 07'32" | 04:01'54" | 35 | 06'56" | 04:08'50" | 36 | 08'03" | 04:16'53" | 37 | 06'23" | 04:23'16" | 38 | 06'00" | 04:29'16" | 39 | 06'02" | 04:35'18" | 40 | 06'35" | 04:41'53" | 41 | 07'16" | 04:49'09" | 42 | 07'39" | 04:56'48" | 43 | 06'53" | 05:03'41" | 44 | 17'53" | 05:21'34" | 45 | 08'05" | 05:29'39" | 46 | 10'46" | 05:40'25" | 47 | 11'52" | 05:52'17" | 48 | 04'48" | 05:57'05" | 49 | 05'39" | 06:02'44" | 50 | 06'37" | 06:09'21" | 51 | 06'11" | 06:15'32" | 52 | 07'10" | 06:22'42" | 53 | 06'16" | 06:28'58" | 54 | 09'54" | 06:38'52" | 55 | 06'26" | 06:45'18" | 56 | 06'16" | 06:51'34" | 57 | 06'29" | 06:58'03" | 58 | 10'38" | 07:08'41" | 59 | 06'06" | 07:14'47" | 60 | 07'24" | 07:22'11" | 61 | 06'35" | 07:28'46" | 62 | 11'34" | 07:40'20" | 63 | 05'10" | 07:45'30" | 64 | 05'48" | 07:51'18" | 65 | 06'06" | 07:57'24" | 66 | 06'12" | 08:03'36" | 67 | 07'27" | 08:11'03" | 68 | 12'39" | 08:23'42" | 69 | 05'52" | 08:29'34" | 70 | 05'56" | 08:35'30" | 71 | 06'00" | 08:41'30" | 71.8 | 06'29" | 08:46'59" |
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