9.2 km | 03:54:23 | 25:26/km日期: 2016-04-09 05:28 - 總爬升: 408 m - 卡路里: 404 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 96%
Pace: 37'24" / 27'40" / 59'32" / 38'40" / 19'10" / 09'17" / 30'59" / 18'38" / 16'48" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+03'18") | 1000 / 1000 |
2 | | 27'40" (+18'24") | 1000 / 2000 |
3 | | 59'32" (+50'16") | 1000 / 3000 |
4 | | 38'39" (+29'23") | 1000 / 4000 |
5 | | 19'09" (+09'53") | 1000 / 5000 |
6 | | 09'16" | 1000 / 6000 |
7 | | 30'59" (+21'43") | 1000 / 7000 |
8 | | 18'38" (+09'22") | 1000 / 8000 |
9 | | 16'48" (+07'32") | 1000 / 9000 |
10 | | 05'07" | 211 / 9211 |
4月累積里程 : 609.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'24" | 00:37'24" |
2 | 27'40" | 01:05'04" |
3 | 59'32" | 02:04'36" |
4 | 38'40" | 02:43'16" |
5 | 19'10" | 03:02'26" |
6 | 09'17" | 03:11'43" |
7 | 30'59" | 03:42'42" |
8 | 18'38" | 04:01'20" |
9 | 16'48" | 04:18'08" |
9.2 | 05'07" | 04:19'13" |