7.2 km | 00:58:23 | 08:07/km日期: 2023-09-27 18:48 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67%
Pace: 06'20" / 12'29" / 07'37" / 07'43" / 07'39" / 06'43" / 08'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 19'37" (+15'20") | 417 / 1417 |
| 3 | | 04'41" (+00'24") | 417 / 1834 |
| 4 | | 21'05" (+16'48") | 95 / 1930 |
| 5 | | 04'34" (+00'17") | 412 / 2342 |
| 6 | | 17'15" (+12'58") | 116 / 2459 |
| 7 | | 04'37" (+00'20") | 405 / 2865 |
| 8 | | 18'47" (+14'30") | 107 / 2972 |
| 9 | | 04'30" (+00'13") | 411 / 3384 |
| 10 | | 20'08" (+15'51") | 100 / 3485 |
| 11 | | 04'30" (+00'13") | 404 / 3889 |
| 12 | | 24'52" (+20'35") | 81 / 3970 |
| 13 | | 04'26" (+00'09") | 411 / 4381 |
| 14 | | 25'57" (+21'40") | 77 / 4458 |
| 15 | | 04'24" (+00'07") | 410 / 4869 |
| 16 | | 20'15" (+15'58") | 98 / 4968 |
| 17 | | 04'17" | 413 / 5381 |
| 18 | | 21'00" (+16'43") | 95 / 5477 |
| 19 | | 08'17" (+04'00") | 1000 / 6477 |
| 20 | | 06'31" (+02'14") | 713 / 7191 |
間歇4:40吃完！！
不小心8+1趟
間歇課表完成
4:40 * 9
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
88.42 km 
ASICS Novablast 3 累積 :
709.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 12'29" | 00:18'49" |
| 3 | 07'37" | 00:26'26" |
| 4 | 07'43" | 00:34'09" |
| 5 | 07'39" | 00:41'48" |
| 6 | 06'43" | 00:48'31" |
| 7 | 08'40" | 00:57'11" |
| 7.2 | 06'21" | 00:58'24" |
展開計圈分析
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