15.0 km | 01:11:55 | 04:47/km日期: 2023-09-26 18:10 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57%
Pace: 05'02" / 04'28" / 04'09" / 04'00" / 03'55" / 05'13" / 04'02" / 03'55" / 03'55" / 03'52" / 06'52" / 05'43" / 05'13" / 05'34" / 05'55" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'10") | 1000 / 1000 |
2 | | 04'27" (+00'36") | 1000 / 2000 |
3 | | 04'09" (+00'18") | 1000 / 3000 |
4 | | 03'59" (+00'08") | 1000 / 4000 |
5 | | 03'55" (+00'04") | 1000 / 5000 |
6 | | 05'12" (+01'21") | 1000 / 6000 |
7 | | 04'02" (+00'11") | 1000 / 7000 |
8 | | 03'54" (+00'03") | 1000 / 8000 |
9 | | 03'54" (+00'03") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 06'52" (+03'01") | 1000 / 11000 |
12 | | 05'43" (+01'52") | 1000 / 12000 |
13 | | 05'12" (+01'21") | 1000 / 13000 |
14 | | 05'34" (+01'43") | 1000 / 14000 |
15 | | 05'55" (+02'04") | 1000 / 15000 |
16 | | 08'51" (+05'00") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km Nike Air Zoom Pegasus 37 累積 :
4945.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'28" | 00:09'30" |
3 | 04'09" | 00:13'39" |
4 | 04'00" | 00:17'39" |
5 | 03'55" | 00:21'34" |
6 | 05'13" | 00:26'47" |
7 | 04'02" | 00:30'49" |
8 | 03'55" | 00:34'44" |
9 | 03'55" | 00:38'39" |
10 | 03'52" | 00:42'31" |
11 | 06'52" | 00:49'23" |
12 | 05'43" | 00:55'06" |
13 | 05'13" | 01:00'19" |
14 | 05'34" | 01:05'53" |
15 | 05'55" | 01:11'48" |
15.0 | 09'01" | 01:11'56" |