12.0 km | 01:24:17 | 07:01/km日期: 2023-09-26 16:45 - 總爬升: 137 m - 平均心率: 126 - 卡路里: 902 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60%
Pace: 08'51" / 07'03" / 06'26" / 06'57" / 06'39" / 05'59" / 07'02" / 07'05" / 06'00" / 07'57" / 06'01" / 08'10" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'51") | 1000 / 1000 |
2 | | 07'03" (+01'04") | 1000 / 2000 |
3 | | 06'25" (+00'26") | 1000 / 3000 |
4 | | 06'57" (+00'58") | 1000 / 4000 |
5 | | 06'38" (+00'39") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 07'01" (+01'02") | 1000 / 7000 |
8 | | 07'04" (+01'05") | 1000 / 8000 |
9 | | 06'00" (+00'01") | 1000 / 9000 |
10 | | 07'56" (+01'57") | 1000 / 10000 |
11 | | 06'01" (+00'02") | 1000 / 11000 |
12 | | 08'10" (+02'11") | 1000 / 12000 |
13 | | 17'03" (+11'04") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'03" | 00:15'54" |
3 | 06'26" | 00:22'20" |
4 | 06'57" | 00:29'17" |
5 | 06'39" | 00:35'56" |
6 | 05'59" | 00:41'55" |
7 | 07'02" | 00:48'57" |
8 | 07'05" | 00:56'02" |
9 | 06'00" | 01:02'02" |
10 | 07'57" | 01:09'59" |
11 | 06'01" | 01:16'00" |
12 | 08'10" | 01:24'10" |
12.0 | 17'08" | 01:24'18" |