14.5 km | 01:19:04 | 05:26/km日期: 2013-08-02 17:00 - 平均心率: 30 - 卡路里: 720 Cal - 溫度: 31°C - 濕度: 58%
Pace: 07'25" / 06'33" / 06'05" / 05'47" / 05'31" / 05'20" / 05'11" / 04'52" / 05'12" / 05'23" / 04'58" / 05'29" / 05'51" / 03'51" / 02'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
305.92 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'33" | 00:13'58" |
3 | 06'05" | 00:20'03" |
4 | 05'47" | 00:25'50" |
5 | 05'31" | 00:31'21" |
6 | 05'20" | 00:36'41" |
7 | 05'11" | 00:41'52" |
8 | 04'52" | 00:46'44" |
9 | 05'12" | 00:51'56" |
10 | 05'23" | 00:57'19" |
11 | 04'58" | 01:02'17" |
12 | 05'29" | 01:07'46" |
13 | 05'51" | 01:13'37" |
14 | 03'51" | 01:17'28" |
14.5 | 02'59" | 01:19'04" |