18.0 km | 01:39:14 | 05:30/km日期: 2020-11-27 09:49 - 平均心率: 132 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'40" / 06'12" / 20'58" / 05'23" / 05'45" / 05'51" / 05'55" / 05'34" / 06'07" / 05'28" / 05'25" / 07'46" / 05'29" / 06'40" / 05'15" / 07'05" / 04'13" / 04'44" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'57") | 1035 / 1035 |
2 | | 06'12" (+01'57") | 1000 / 2035 |
3 | | 05'45" (+01'30") | 1000 / 3035 |
4 | | 05'06" (+00'51") | 1000 / 4035 |
5 | | 05'49" (+01'34") | 1000 / 5035 |
6 | | 05'47" (+01'32") | 1000 / 6035 |
7 | | 05'58" (+01'43") | 1000 / 7035 |
8 | | 05'33" (+01'18") | 1000 / 8035 |
9 | | 05'29" (+01'14") | 1000 / 9035 |
10 | | 05'28" (+01'13") | 1000 / 10035 |
11 | | 05'25" (+01'10") | 1000 / 11035 |
12 | | 05'55" (+01'40") | 1000 / 12035 |
13 | | 05'27" (+01'12") | 1000 / 13035 |
14 | | 05'23" (+01'08") | 1000 / 14035 |
15 | | 05'13" (+00'58") | 1000 / 15035 |
16 | | 05'18" (+01'03") | 1000 / 16035 |
17 | | 04'15" | 1000 / 17035 |
18 | | 04'43" (+00'28") | 973 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 248.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 20'58" | 00:33'50" |
4 | 05'23" | 00:39'13" |
5 | 05'45" | 00:44'58" |
6 | 05'51" | 00:50'49" |
7 | 05'55" | 00:56'44" |
8 | 05'34" | 01:02'18" |
9 | 06'07" | 01:08'25" |
10 | 05'28" | 01:13'53" |
11 | 05'25" | 01:19'18" |
12 | 07'46" | 01:27'04" |
13 | 05'29" | 01:32'33" |
14 | 06'40" | 01:39'13" |
15 | 05'15" | 01:44'28" |
16 | 07'05" | 01:51'33" |
17 | 04'13" | 01:55'46" |
18 | 04'44" | 02:00'30" |
18.0 | 03'31" | 02:00'32" |