21.4 km | 02:52:46 | 08:03/km日期: 2013-08-04 07:01 - 總爬升: 195 m - 平均心率: 176 - 卡路里: 3848 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 06'14" / 07'46" / 08'05" / 06'43" / 07'49" / 08'05" / 06'53" / 08'35" / 08'33" / 07'19" / 07'52" / 11'45" / 05'58" / 07'51" / 09'22" / 09'22" / 09'07" / 09'39" / 08'04" / 08'28" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 44.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'14" | 00:12'33" |
3 | 07'46" | 00:20'19" |
4 | 08'05" | 00:28'24" |
5 | 06'43" | 00:35'07" |
6 | 07'49" | 00:42'56" |
7 | 08'05" | 00:51'01" |
8 | 06'53" | 00:57'54" |
9 | 08'35" | 01:06'29" |
10 | 08'33" | 01:15'02" |
11 | 07'19" | 01:22'21" |
12 | 07'52" | 01:30'13" |
13 | 11'45" | 01:41'58" |
14 | 05'58" | 01:47'56" |
15 | 07'51" | 01:55'47" |
16 | 09'22" | 02:05'09" |
17 | 09'22" | 02:14'31" |
18 | 09'07" | 02:23'38" |
19 | 09'39" | 02:33'17" |
20 | 08'04" | 02:41'21" |
21 | 08'28" | 02:49'49" |
21.4 | 07'01" | 02:52'46" |