8.1 km | 01:02:54 | 07:45/km日期: 2016-04-07 18:41 - 平均心率: 144 - 卡路里: 386 Cal - 總步數: 6916 - 平均步頻: 109 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'56" / 08'53" / 09'02" / 08'04" / 08'00" / 08'10" / 08'02" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+02'16") | 2058 / 2058 | 151 / 97 |
2 | | 04'32" (+00'04") | 403 / 2462 | 180 / 122 |
3 | | 22'04" (+17'36") | 90 / 2552 | 14 / 323 |
4 | | 04'54" (+00'26") | 403 / 2956 | 177 / 114 |
5 | | 30'01" (+25'33") | 66 / 3022 | 29 / 114 |
6 | | 04'47" (+00'19") | 403 / 3425 | 177 / 117 |
7 | | 30'57" (+26'29") | 64 / 3490 | 20 / 161 |
8 | | 04'48" (+00'20") | 402 / 3892 | 177 / 116 |
9 | | 34'39" (+30'11") | 57 / 3950 | 9 / 320 |
10 | | 04'41" (+00'13") | 401 / 4351 | 177 / 120 |
11 | | 26'59" (+22'31") | 74 / 4425 | 9 / 411 |
12 | | 04'45" (+00'17") | 403 / 4829 | 176 / 119 |
13 | | 33'36" (+29'08") | 59 / 4888 | 18 / 165 |
14 | | 04'28" | 401 / 5290 | 177 / 125 |
15 | | 36'17" (+31'49") | 55 / 5345 | 31 / 88 |
16 | | 04'44" (+00'16") | 400 / 5746 | 176 / 119 |
17 | | 30'26" (+25'58") | 65 / 5811 | 13 / 252 |
18 | | 04'35" (+00'07") | 402 / 6214 | 177 / 122 |
19 | | 31'09" (+26'41") | 64 / 6278 | 12 / 267 |
20 | | 04'46" (+00'18") | 401 / 6680 | 176 / 118 |
21 | | 35'05" (+30'37") | 57 / 6737 | 9 / 316 |
22 | | 04'42" (+00'14") | 400 / 7137 | 177 / 119 |
23 | | 29'22" (+24'54") | 68 / 7205 | 16 / 212 |
24 | | 04'39" (+00'11") | 400 / 7606 | 176 / 121 |
25 | | 27'10" (+22'42") | 73 / 7680 | 36 / 102 |
26 | | 04'45" (+00'17") | 403 / 8083 | 176 / 119 |
27 | | 15'22" (+10'54") | 27 / 8110 | 33 / 193 |
熱身跑2K
間歇400m*13,跑115休120
心跳:跑完約160,休息約115
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
100.99 km Mizuno WAVE AMULET 6 累積 :
447.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 08'53" | 00:20'45" |
4 | 09'02" | 00:29'47" |
5 | 08'04" | 00:37'51" |
6 | 08'00" | 00:45'51" |
7 | 08'10" | 00:54'01" |
8 | 08'02" | 01:02'03" |
8.1 | 07'36" | 01:02'54" |