25.0 km | 03:44:41 | 08:58/km日期: 2023-09-24 05:46 - 平均心率: 133 - 卡路里: 1847 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 96%
Pace: 09'01" / 08'07" / 08'21" / 07'35" / 11'20" / 07'46" / 07'32" / 07'11" / 11'38" / 08'31" / 08'32" / 09'34" / 19'58" / 07'43" / 07'38" / 08'21" / 12'30" / 09'07" / 09'14" / 11'04" / 11'29" / 10'29" / 09'01" / 09'51" / 05'37" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'51") | 1000 / 1000 |
2 | | 08'06" (+02'30") | 1000 / 2000 |
3 | | 08'20" (+02'44") | 1000 / 3000 |
4 | | 07'34" (+01'58") | 1000 / 4000 |
5 | | 11'20" (+05'44") | 1000 / 5000 |
6 | | 07'46" (+02'10") | 1000 / 6000 |
7 | | 07'31" (+01'55") | 1000 / 7000 |
8 | | 07'11" (+01'35") | 1000 / 8000 |
9 | | 09'14" (+03'38") | 1000 / 9000 |
10 | | 08'31" (+02'55") | 1000 / 10000 |
11 | | 08'31" (+02'55") | 1000 / 11000 |
12 | | 09'34" (+03'58") | 1000 / 12000 |
13 | | 09'51" (+04'15") | 1000 / 13000 |
14 | | 07'42" (+02'06") | 1000 / 14000 |
15 | | 07'38" (+02'02") | 1000 / 15000 |
16 | | 08'20" (+02'44") | 1000 / 16000 |
17 | | 12'29" (+06'53") | 1000 / 17000 |
18 | | 09'06" (+03'30") | 1000 / 18000 |
19 | | 09'14" (+03'38") | 1000 / 19000 |
20 | | 11'03" (+05'27") | 1000 / 20000 |
21 | | 11'29" (+05'53") | 1000 / 21000 |
22 | | 10'29" (+04'53") | 1000 / 22000 |
23 | | 09'00" (+03'24") | 1000 / 23000 |
24 | | 09'19" (+03'43") | 1000 / 24000 |
25 | | 05'36" | 1000 / 25000 |
26 | | 03'57" | 28 / 25028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 239.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'07" | 00:17'08" |
3 | 08'21" | 00:25'29" |
4 | 07'35" | 00:33'04" |
5 | 11'20" | 00:44'24" |
6 | 07'46" | 00:52'10" |
7 | 07'32" | 00:59'42" |
8 | 07'11" | 01:06'53" |
9 | 11'38" | 01:18'31" |
10 | 08'31" | 01:27'02" |
11 | 08'32" | 01:35'34" |
12 | 09'34" | 01:45'08" |
13 | 19'58" | 02:05'06" |
14 | 07'43" | 02:12'49" |
15 | 07'38" | 02:20'27" |
16 | 08'21" | 02:28'48" |
17 | 12'30" | 02:41'18" |
18 | 09'07" | 02:50'25" |
19 | 09'14" | 02:59'39" |
20 | 11'04" | 03:10'43" |
21 | 11'29" | 03:22'12" |
22 | 10'29" | 03:32'41" |
23 | 09'01" | 03:41'42" |
24 | 09'51" | 03:51'33" |
25 | 05'37" | 03:57'10" |
25.0 | 03'33" | 03:57'16" |