10.0 km | 00:57:11 | 05:42/km日期: 2016-04-08 05:02 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'00" / 06'39" / 06'22" / 06'09" / 05'23" / 05'00" / 04'42" / 04'36" / 05'21" / 05'28" / 30'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'23") | 1000 / 1000 |
2 | | 06'37" (+02'01") | 1013 / 2014 |
3 | | 06'21" (+01'45") | 1001 / 3015 |
4 | | 06'09" (+01'33") | 1011 / 4027 |
5 | | 05'21" (+00'45") | 1007 / 5034 |
6 | | 04'59" (+00'23") | 1007 / 6042 |
7 | | 04'40" (+00'04") | 1005 / 7047 |
8 | | 04'36" | 1018 / 8066 |
9 | | 05'23" (+00'47") | 1002 / 9068 |
10 | | 05'25" (+00'49") | 1007 / 10076 |
4月累積里程 : 272.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'39" | 00:13'39" |
3 | 06'22" | 00:20'01" |
4 | 06'09" | 00:26'10" |
5 | 05'23" | 00:31'33" |
6 | 05'00" | 00:36'33" |
7 | 04'42" | 00:41'15" |
8 | 04'36" | 00:45'51" |
9 | 05'21" | 00:51'12" |
10 | 05'28" | 00:56'40" |
10.0 | 30'23" | 00:57'11" |