32.0 km | 02:39:57 | 04:59/km日期: 2023-09-24 05:01 - 地點: 左岸 - 平均心率: 149 - 卡路里: 2100 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'21" / 04'51" / 04'53" / 05'10" / 04'42" / 04'46" / 04'43" / 04'44" / 05'43" / 04'50" / 04'47" / 04'51" / 05'29" / 04'54" / 04'57" / 04'53" / 05'36" / 04'47" / 04'46" / 04'57" / 04'58" / 04'53" / 05'43" / 04'48" / 04'52" / 04'42" / 05'35" / 04'47" / 05'02" / 04'52" / 05'12" / 04'41" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'48") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'55") | 1000 / 17000 |
| 18 | | 04'46" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 04'53" (+00'13") | 1000 / 22000 |
| 23 | | 05'42" (+01'02") | 1000 / 23000 |
| 24 | | 04'47" (+00'07") | 1000 / 24000 |
| 25 | | 04'51" (+00'11") | 1000 / 25000 |
| 26 | | 04'42" (+00'02") | 1000 / 26000 |
| 27 | | 05'34" (+00'54") | 1000 / 27000 |
| 28 | | 04'46" (+00'06") | 1000 / 28000 |
| 29 | | 05'02" (+00'22") | 1000 / 29000 |
| 30 | | 04'51" (+00'11") | 1000 / 30000 |
| 31 | | 05'12" (+00'32") | 1000 / 31000 |
| 32 | | 04'40" | 1000 / 32000 |
| 33 | | 03'49" | 52 / 32052 |
長距離訓練，因為今天預測要吃能量膠，所以昨天跑半馬讓自己累一點，有補給狀態下體能表現還可以
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'53" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 04'42" | 00:24'57" |
| 6 | 04'46" | 00:29'43" |
| 7 | 04'43" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 05'43" | 00:44'53" |
| 10 | 04'50" | 00:49'43" |
| 11 | 04'47" | 00:54'30" |
| 12 | 04'51" | 00:59'21" |
| 13 | 05'29" | 01:04'50" |
| 14 | 04'54" | 01:09'44" |
| 15 | 04'57" | 01:14'41" |
| 16 | 04'53" | 01:19'34" |
| 17 | 05'36" | 01:25'10" |
| 18 | 04'47" | 01:29'57" |
| 19 | 04'46" | 01:34'43" |
| 20 | 04'57" | 01:39'40" |
| 21 | 04'58" | 01:44'38" |
| 22 | 04'53" | 01:49'31" |
| 23 | 05'43" | 01:55'14" |
| 24 | 04'48" | 02:00'02" |
| 25 | 04'52" | 02:04'54" |
| 26 | 04'42" | 02:09'36" |
| 27 | 05'35" | 02:15'11" |
| 28 | 04'47" | 02:19'58" |
| 29 | 05'02" | 02:25'00" |
| 30 | 04'52" | 02:29'52" |
| 31 | 05'12" | 02:35'04" |
| 32 | 04'41" | 02:39'45" |
| 32.1 | 03'49" | 02:39'57" |
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