7.5 km | 00:41:08 | 05:30/km日期: 2016-04-08 16:45 - 地點: 運動公園 - 天氣: 熱 - 卡路里: 400 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'37" / 05'25" / 05'17" / 05'13" / 05'32" / 05'32" / 05'29" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'20") | 400 / 400 |
2 | | 05'20" (+00'10") | 400 / 800 |
3 | | 05'20" (+00'10") | 400 / 1200 |
4 | | 05'15" (+00'05") | 400 / 1600 |
5 | | 05'17" (+00'07") | 400 / 2000 |
6 | | 05'17" (+00'07") | 400 / 2400 |
7 | | 05'10" | 400 / 2800 |
8 | | 05'15" (+00'05") | 400 / 3199 |
9 | | 05'17" (+00'07") | 400 / 3599 |
10 | | 05'20" (+00'10") | 400 / 3999 |
11 | | 05'27" (+00'17") | 400 / 4399 |
12 | | 05'37" (+00'27") | 400 / 4800 |
13 | | 05'25" (+00'15") | 400 / 5200 |
14 | | 05'27" (+00'17") | 400 / 5600 |
15 | | 05'35" (+00'25") | 400 / 6000 |
16 | | 05'30" (+00'20") | 400 / 6400 |
17 | | 05'32" (+00'22") | 400 / 6800 |
18 | | 05'35" (+00'25") | 400 / 7200 |
19 | | 08'38" (+03'28") | 260 / 7460 |
4月累積里程 :
100.04 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'25" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 05'32" | 00:27'04" |
6 | 05'32" | 00:32'36" |
7 | 05'29" | 00:38'05" |
7.5 | 06'37" | 00:41'08" |