DS Training 前自修
原本係 8 x (600 R200, 1:1 休息), 跑完第 5 隻爆爆地, 最尾三隻跑少 200m 休多 200m.
1(On) 592m, 2'33", Pace 4'19"/km, CAD 175, HR 128, GCT 256ms, Form Power Ratio 72W/284W = 26%, Vertical Ratio 7.22cm/133cm = 5.4%, LSS 11.0kN/m, ECOR 0.966
2(On) 593m, 2'26", Pace 4'06"/km, CAD 181, HR 141, GCT 236ms, Form Power Ratio 71W/295W = 24%, Vertical Ratio 7.02cm/135cm = 5.2%, LSS 11.2kN/m, ECOR 0.956
3(On) 596m, 2'25", Pace 4'03"/km, CAD 181, HR 154, GCT 231ms, Form Power Ratio 71W/299W = 24%, Vertical Ratio 6.99cm/136cm = 5.1%, LSS 11.3kN/m, ECOR 0.957
4(On) 600m, 2'29", Pace 4'08"/km, CAD 178, HR 154, GCT 241ms, Form Power Ratio 71W/293W = 24%, Vertical Ratio 6.81cm/136cm = 5%, LSS 10.5kN/m, ECOR 0.957
5(On) 605m, 2'30", Pace 4'08"/km, CAD 172, HR 157, GCT 205ms, Form Power Ratio 73W/295W = 25%, Vertical Ratio 7.53cm/141cm = 5.3%, LSS 10.5kN/m, ECOR 0.962
6(On) 404m, 1'41", Pace 4'10"/km, CAD 174, HR 153, GCT 267ms, Form Power Ratio 72W/291W = 25%, Vertical Ratio 7.33cm/138cm = 5.3%, LSS 9.9kN/m, ECOR 0.957
7(On) 406m, 1'33", Pace 3'49"/km, CAD 179, HR 151, GCT 261ms, Form Power Ratio 70W/312W = 23%, Vertical Ratio 7.03cm/146cm = 4.8%, LSS 10.5kN/m, ECOR 0.94
8(On) 401m, 1'26", Pace 3'35"/km, CAD 181, HR 156, GCT 250ms, Form Power Ratio 70W/332W = 21%, Vertical Ratio 6.88cm/155cm = 4.4%, LSS 10.8kN/m, ECOR 0.937