10.1 km | 01:10:28 | 06:58/km日期: 2016-04-06 19:30 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 06'12" / 08'30" / 07'28" / 05'17" / 06'57" / 05'02" / 08'17" / 04'57" / 08'52" / 08'30" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+04'31") | 1306 / 1306 |
2 | | 05'12" (+01'18") | 1640 / 2946 |
3 | | 01:00'05" (+56'11") | 42 / 2988 |
4 | | 05'07" (+01'13") | 1658 / 4646 |
5 | | 21'40" (+17'46") | 117 / 4764 |
6 | | 05'03" (+01'09") | 1692 / 6456 |
7 | | 01:32'54" (+29'00") | 38 / 6494 |
8 | | 04'57" (+01'03") | 1698 / 8193 |
9 | | 01:13'56" (+10'02") | 35 / 8228 |
10 | | 03'54" | 428 / 8656 |
11 | | 43'06" (+39'12") | 55 / 8711 |
12 | | 04'06" (+00'12") | 425 / 9137 |
13 | | 52'31" (+48'37") | 46 / 9183 |
14 | | 04'08" (+00'14") | 424 / 9608 |
15 | | 51'54" (+48'00") | 46 / 9654 |
16 | | 04'01" (+00'07") | 425 / 10080 |
17 | | 08'43" (+04'49") | 16 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 112.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'30" | 00:14'42" |
3 | 07'28" | 00:22'10" |
4 | 05'17" | 00:27'27" |
5 | 06'57" | 00:34'24" |
6 | 05'02" | 00:39'26" |
7 | 08'17" | 00:47'43" |
8 | 04'57" | 00:52'40" |
9 | 08'52" | 01:01'32" |
10 | 08'30" | 01:10'02" |
10.1 | 04'38" | 01:10'29" |