13.5 km | 01:15:15 | 05:33/km日期: 2012-06-17 16:13 - 地點: 苗栗大湖 - 天氣: 晴天 - 卡路里: 791 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'36" / 05'26" / 05'30" / 05'38" / 05'22" / 05'22" / 05'23" / 05'28" / 05'30" / 05'43" / 05'40" / 05'47" / 05'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'04") | 4830 / 4830 |
2 | | 05'25" | 4404 / 9234 |
3 | | 05'46" (+00'21") | 1808 / 11043 |
4 | | 05'47" (+00'22") | 1101 / 12145 |
5 | | 05'47" (+00'22") | 1106 / 13252 |
6 | | 05'28" (+00'03") | 54 / 13307 |
6月累積里程 : 236.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 05'38" | 00:22'10" |
5 | 05'22" | 00:27'32" |
6 | 05'22" | 00:32'54" |
7 | 05'23" | 00:38'17" |
8 | 05'28" | 00:43'45" |
9 | 05'30" | 00:49'15" |
10 | 05'43" | 00:54'58" |
11 | 05'40" | 01:00'38" |
12 | 05'47" | 01:06'25" |
13 | 05'51" | 01:12'16" |
13.5 | 05'40" | 01:15'15" |