3.6 km | 00:17:53 | 04:58/km日期: 2016-04-05 19:44 - 平均心率: 164 - 卡路里: 183 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 04'57" / 04'55" / 04'52" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 113 / 113 |
2 | | 04'54" (+00'17") | 82 / 196 |
3 | | 04'57" (+00'20") | 99 / 296 |
4 | | 05'03" (+00'26") | 97 / 393 |
5 | | 04'56" (+00'19") | 99 / 492 |
6 | | 04'49" (+00'12") | 101 / 594 |
7 | | 04'49" (+00'12") | 98 / 692 |
8 | | 04'55" (+00'18") | 98 / 790 |
9 | | 05'08" (+00'31") | 97 / 887 |
10 | | 05'04" (+00'27") | 96 / 984 |
11 | | 04'54" (+00'17") | 101 / 1085 |
12 | | 05'13" (+00'36") | 96 / 1182 |
13 | | 05'03" (+00'26") | 99 / 1281 |
14 | | 04'54" (+00'17") | 100 / 1381 |
15 | | 05'08" (+00'31") | 95 / 1477 |
16 | | 04'56" (+00'19") | 97 / 1574 |
17 | | 04'50" (+00'13") | 102 / 1677 |
18 | | 04'48" (+00'11") | 99 / 1777 |
19 | | 04'49" (+00'12") | 97 / 1875 |
20 | | 04'47" (+00'10") | 102 / 1977 |
21 | | 04'42" (+00'05") | 99 / 2076 |
22 | | 04'52" (+00'15") | 98 / 2175 |
23 | | 04'47" (+00'10") | 99 / 2274 |
24 | | 04'51" (+00'14") | 99 / 2374 |
25 | | 04'47" (+00'10") | 101 / 2475 |
26 | | 05'10" (+00'33") | 96 / 2572 |
27 | | 04'41" (+00'04") | 105 / 2678 |
28 | | 05'01" (+00'24") | 98 / 2776 |
29 | | 04'48" (+00'11") | 101 / 2877 |
30 | | 05'04" (+00'27") | 96 / 2974 |
31 | | 05'05" (+00'28") | 101 / 3076 |
32 | | 04'50" (+00'13") | 102 / 3178 |
33 | | 04'59" (+00'22") | 100 / 3278 |
34 | | 04'59" (+00'22") | 101 / 3380 |
35 | | 05'18" (+00'41") | 98 / 3478 |
36 | | 05'11" (+00'34") | 99 / 3578 |
37 | | 10'05" (+05'28") | 18 / 3596 |
38 | | 06'14" (+01'37") | 4 / 3601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 55.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'55" | 00:09'52" |
3 | 04'52" | 00:14'44" |
3.6 | 05'15" | 00:17'54" |