13.5 km | 01:20:18 | 05:56/km日期: 2023-09-22 17:45 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 06'17" / 05'59" / 05'45" / 05'51" / 05'51" / 09'48" / 05'51" / 05'43" / 05'44" / 05'42" / 05'45" / 05'42" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 07'16" (+01'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'46" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 496 / 13496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
303.34 km 
Brooks ghost 15 累積 :
1033.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 09'48" | 00:39'31" |
| 7 | 05'51" | 00:45'22" |
| 8 | 05'43" | 00:51'05" |
| 9 | 05'44" | 00:56'49" |
| 10 | 05'42" | 01:02'31" |
| 11 | 05'45" | 01:08'16" |
| 12 | 05'42" | 01:13'58" |
| 13 | 05'46" | 01:19'44" |
| 13.5 | 06'14" | 01:22'50" |
展開計圈分析
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