6.6 km | 00:23:03 | 03:31/km日期: 2016-04-05 16:54 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 58%
Pace: 06'36" / 07'51" / 07'37" / 07'14" / 08'49" / 06'18" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'31") | 369 / 369 |
2 | | 03'21" (+00'02") | 411 / 780 |
3 | | 03'28" (+00'09") | 410 / 1191 |
4 | | 03'37" (+00'18") | 393 / 1584 |
5 | | 03'33" (+00'14") | 413 / 1997 |
6 | | 03'19" | 421 / 2419 |
7 | | 03'29" (+00'10") | 415 / 2834 |
8 | | 03'28" (+00'09") | 422 / 3256 |
9 | | 03'36" (+00'17") | 406 / 3663 |
10 | | 03'30" (+00'11") | 407 / 4070 |
11 | | 03'31" (+00'12") | 404 / 4475 |
12 | | 03'29" (+00'10") | 414 / 4889 |
13 | | 03'41" (+00'22") | 402 / 5292 |
14 | | 03'29" (+00'10") | 410 / 5703 |
15 | | 03'26" (+00'07") | 422 / 6125 |
16 | | 03'26" (+00'07") | 420 / 6546 |
17 | | 01'36" | 8 / 6555 |
4月累積里程 : 159.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'51" | 00:14'27" |
3 | 07'37" | 00:22'04" |
4 | 07'14" | 00:29'18" |
5 | 08'49" | 00:38'07" |
6 | 06'18" | 00:44'25" |
6.6 | 05'58" | 00:47'44" |