| 231.4 km | 14:11:15 | 16.3 km/h日期: 2016-04-09 06:00 - 總爬升: 1010 m - 平均心率: 144 - 平均步頻: 160 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.68 (-29.65) | 6603 / 6603 | 2 | | 4.16 (-29.17) | 1562 / 8166 | 3 | | 30.51 (-2.82) | 5000 / 13166 | 4 | | 28.35 (-4.99) | 5000 / 18166 | 5 | | 30.00 (-3.33) | 5000 / 23166 |
6 | | 27.07 (-6.27) | 5000 / 28166 | 7 | | 29.51 (-3.83) | 5000 / 33166 | 8 | | 26.09 (-7.25) | 5000 / 38166 | 9 | | 30.77 (-2.56) | 5000 / 43166 | 10 | | 29.75 (-3.58) | 5000 / 48166 | 11 | | 27.27 (-6.06) | 5000 / 53166 | 12 | | 31.03 (-2.30) | 5000 / 58166 | 13 | | 30.00 (-3.33) | 5000 / 63166 | 14 | | 27.07 (-6.27) | 5000 / 68166 | 15 | | 29.27 (-4.07) | 5000 / 73166 | 16 | | 21.69 (-11.65) | 5000 / 78166 | 17 | | 32.14 (-1.19) | 5000 / 83166 | 18 | | 30.25 (-3.08) | 5000 / 88166 | 19 | | 28.80 (-4.53) | 5000 / 93166 | 20 | | 28.35 (-4.99) | 5000 / 98166 | 21 | | 25.17 (-8.16) | 5000 / 103166 | 22 | | 28.80 (-4.53) | 5000 / 108166 | 23 | | 26.67 (-6.67) | 5000 / 113166 | 24 | | 24.66 (-8.68) | 5000 / 118166 | 25 | | 21.56 (-11.78) | 5000 / 123166 | 26 | | 24.00 (-9.33) | 5000 / 128166 | 27 | | 25.71 (-7.62) | 5000 / 133166 | 28 | | 26.47 (-6.86) | 5000 / 138166 | 29 | | 22.22 (-11.11) | 5000 / 143166 | 30 | | 30.77 (-2.56) | 5000 / 148166 | 31 | | 28.12 (-5.21) | 5000 / 153166 | 32 | | 26.47 (-6.86) | 5000 / 158166 | 33 | | 33.33 | 5000 / 163166 | 34 | | 25.17 (-8.16) | 5000 / 168166 | 35 | | 31.86 (-1.47) | 5000 / 173166 | 36 | | 28.12 (-5.21) | 5000 / 178166 | 37 | | 28.57 (-4.76) | 5000 / 183166 | 38 | | 31.03 (-2.30) | 5000 / 188166 | 39 | | 23.08 (-10.26) | 279 / 188446 | 40 | | 2.54 (-30.80) | 244 / 188690 | 41 | | 9.92 (-23.42) | 1000 / 189690 | 42 | | 9.14 (-24.20) | 1000 / 190690 | 43 | | 6.78 (-26.55) | 1000 / 191690 | 44 | | 8.70 (-24.64) | 1000 / 192690 | 45 | | 7.50 (-25.83) | 1000 / 193690 | 46 | | 9.81 (-23.52) | 1000 / 194690 | 47 | | 9.33 (-24.01) | 1000 / 195690 | 48 | | 9.33 (-24.01) | 1000 / 196690 | 49 | | 9.86 (-23.47) | 1000 / 197690 | 50 | | 9.78 (-23.55) | 1000 / 198690 | 51 | | 7.95 (-25.39) | 1000 / 199690 | 52 | | 9.92 (-23.42) | 1000 / 200690 | 53 | | 7.81 (-25.52) | 1000 / 201690 | 54 | | 7.45 (-25.88) | 1000 / 202690 | 55 | | 8.51 (-24.82) | 1000 / 203690 | 56 | | 8.91 (-24.42) | 1000 / 204690 | 57 | | 7.78 (-25.56) | 1000 / 205690 | 58 | | 9.30 (-24.03) | 1000 / 206690 | 59 | | 5.87 (-27.46) | 1000 / 207690 | 60 | | 7.98 (-25.35) | 1000 / 208690 | 61 | | 8.47 (-24.86) | 1000 / 209690 | 62 | | 7.47 (-25.86) | 1000 / 210690 | 63 | | 8.61 (-24.72) | 1000 / 211690 | 64 | | 8.53 (-24.80) | 1000 / 212690 | 65 | | 7.27 (-26.06) | 1000 / 213690 | 66 | | 6.95 (-26.38) | 1000 / 214690 | 67 | | 8.53 (-24.80) | 1000 / 215690 | 68 | | 6.41 (-26.93) | 1000 / 216690 | 69 | | 7.83 (-25.51) | 1000 / 217690 | 70 | | 7.69 (-25.64) | 1000 / 218690 | 71 | | 7.45 (-25.88) | 1000 / 219690 | 72 | | 6.86 (-26.48) | 1000 / 220690 | 73 | | 6.64 (-26.69) | 1000 / 221690 | 74 | | 7.84 (-25.49) | 1000 / 222690 | 75 | | 8.07 (-25.26) | 1000 / 223690 | 76 | | 7.47 (-25.86) | 1000 / 224690 | 77 | | 7.63 (-25.71) | 1000 / 225690 | 78 | | 6.57 (-26.76) | 1000 / 226690 | 79 | | 6.13 (-27.20) | 1000 / 227690 | 80 | | 7.55 (-25.79) | 1000 / 228690 | 81 | | 8.07 (-25.26) | 1000 / 229690 | 82 | | 9.14 (-24.20) | 1000 / 230690 | 83 | | 10.59 (-22.75) | 699 / 231389 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'42" | 00:22'42" | 2 | 22'52" | 00:45'34" | 3 | 19'03" | 01:04'37" | 4 | 14'31" | 01:19'08" | 5 | 10'33" | 01:29'41" | 6 | 08'29" | 01:38'10" | 7 | 16'37" | 01:54'47" | 8 | 09'55" | 02:04'42" | 9 | 07'43" | 02:12'25" | 10 | 01'59" | 02:14'24" | 11 | 01'43" | 02:16'07" | 12 | 01'47" | 02:17'54" | 13 | 01'54" | 02:19'48" | 14 | 02'17" | 02:22'05" | 15 | 02'02" | 02:24'07" | 16 | 02'03" | 02:26'10" | 17 | 02'08" | 02:28'18" | 18 | 02'00" | 02:30'18" | 19 | 02'07" | 02:32'25" | 20 | 01'59" | 02:34'24" | 21 | 02'01" | 02:36'25" | 22 | 02'02" | 02:38'27" | 23 | 01'51" | 02:40'18" | 24 | 02'19" | 02:42'37" | 25 | 02'30" | 02:45'07" | 26 | 02'16" | 02:47'23" | 27 | 02'11" | 02:49'34" | 28 | 01'50" | 02:51'24" | 29 | 02'04" | 02:53'28" | 30 | 02'28" | 02:55'56" | 31 | 01'35" | 02:57'31" | 32 | 01'50" | 02:59'21" | 33 | 02'22" | 03:01'43" | 34 | 02'09" | 03:03'52" | 35 | 02'13" | 03:06'05" | 36 | 02'55" | 03:09'00" | 37 | 02'29" | 03:11'29" | 38 | 01'47" | 03:13'16" | 39 | 01'41" | 03:14'57" | 40 | 01'47" | 03:16'44" | 41 | 02'20" | 03:19'04" | 42 | 02'07" | 03:21'11" | 43 | 01'49" | 03:23'00" | 44 | 02'10" | 03:25'10" | 45 | 02'02" | 03:27'12" | 46 | 02'13" | 03:29'25" | 47 | 01'53" | 03:31'18" | 48 | 01'50" | 03:33'08" | 49 | 02'00" | 03:35'08" | 50 | 02'01" | 03:37'09" | 51 | 01'53" | 03:39'02" | 52 | 02'14" | 03:41'16" | 53 | 02'39" | 03:43'55" | 54 | 02'18" | 03:46'13" | 55 | 02'06" | 03:48'19" | 56 | 01'50" | 03:50'09" | 57 | 01'40" | 03:51'49" | 58 | 02'07" | 03:53'56" | 59 | 02'11" | 03:56'07" | 60 | 02'22" | 03:58'29" | 61 | 01'54" | 04:00'23" | 62 | 02'01" | 04:02'24" | 63 | 01'33" | 04:03'57" | 64 | 02'16" | 04:06'13" | 65 | 02'03" | 04:08'16" | 66 | 01'46" | 04:10'02" | 67 | 02'08" | 04:12'10" | 68 | 02'43" | 04:14'53" | 69 | 02'48" | 04:17'41" | 70 | 02'11" | 04:19'52" | 71 | 01'38" | 04:21'30" | 72 | 01'47" | 04:23'17" | 73 | 02'02" | 04:25'19" | 74 | 01'45" | 04:27'04" | 75 | 02'00" | 04:29'04" | 76 | 02'29" | 04:31'33" | 77 | 02'03" | 04:33'36" | 78 | 05'37" | 04:39'13" | 79 | 01'54" | 04:41'07" | 80 | 02'15" | 04:43'22" | 81 | 01'56" | 04:45'18" | 82 | 01'42" | 04:47'00" | 83 | 01'36" | 04:48'36" | 84 | 02'04" | 04:50'40" | 85 | 01'46" | 04:52'26" | 86 | 01'58" | 04:54'24" | 87 | 02'02" | 04:56'26" | 88 | 02'10" | 04:58'36" | 89 | 02'08" | 05:00'44" | 90 | 02'12" | 05:02'56" | 91 | 02'06" | 05:05'02" | 92 | 02'08" | 05:07'10" | 93 | 01'54" | 05:09'04" | 94 | 01'51" | 05:10'55" | 95 | 01'42" | 05:12'37" | 96 | 02'04" | 05:14'41" | 97 | 01'42" | 05:16'23" | 98 | 03'11" | 05:19'34" | 99 | 02'44" | 05:22'18" | 100 | 02'05" | 05:24'23" | 101 | 02'09" | 05:26'32" | 102 | 02'16" | 05:28'48" | 103 | 02'42" | 05:31'30" | 104 | 02'12" | 05:33'42" | 105 | 01'55" | 05:35'37" | 106 | 02'23" | 05:38'00" | 107 | 02'02" | 05:40'02" | 108 | 02'06" | 05:42'08" | 109 | 02'07" | 05:44'15" | 110 | 01'58" | 05:46'13" | 111 | 02'22" | 05:48'35" | 112 | 02'11" | 05:50'46" | 113 | 02'23" | 05:53'09" | 114 | 03'15" | 05:56'24" | 115 | 02'38" | 05:59'02" | 116 | 02'21" | 06:01'23" | 117 | 01'48" | 06:03'11" | 118 | 02'19" | 06:05'30" | 119 | 04'55" | 06:10'25" | 120 | 02'16" | 06:12'41" | 121 | 02'03" | 06:14'44" | 122 | 02'16" | 06:17'00" | 123 | 02'27" | 06:19'27" | 124 | 02'23" | 06:21'50" | 125 | 03'11" | 06:25'01" | 126 | 03'04" | 06:28'05" | 127 | 02'05" | 06:30'10" | 128 | 01'50" | 06:32'00" | 129 | 02'08" | 06:34'08" | 130 | 02'30" | 06:36'38" | 131 | 02'36" | 06:39'14" | 132 | 02'10" | 06:41'24" | 133 | 02'14" | 06:43'38" | 134 | 02'25" | 06:46'03" | 135 | 02'22" | 06:48'25" | 136 | 02'27" | 06:50'52" | 137 | 02'12" | 06:53'04" | 138 | 02'10" | 06:55'14" | 139 | 02'11" | 06:57'25" | 140 | 02'11" | 06:59'36" | 141 | 03'51" | 07:03'27" | 142 | 02'20" | 07:05'47" | 143 | 03'00" | 07:08'47" | 144 | 02'04" | 07:10'51" | 145 | 01'48" | 07:12'39" | 146 | 01'42" | 07:14'21" | 147 | 01'55" | 07:16'16" | 148 | 02'11" | 07:18'27" | 149 | 02'11" | 07:20'38" | 150 | 02'08" | 07:22'46" | 151 | 02'05" | 07:24'51" | 152 | 01'59" | 07:26'50" | 153 | 02'11" | 07:29'01" | 154 | 02'21" | 07:31'22" | 155 | 01'50" | 07:33'12" | 156 | 01'52" | 07:35'04" | 157 | 02'38" | 07:37'42" | 158 | 02'49" | 07:40'31" | 159 | 02'18" | 07:42'49" | 160 | 01'38" | 07:44'27" | 161 | 01'28" | 07:45'55" | 162 | 01'51" | 07:47'46" | 163 | 01'53" | 07:49'39" | 164 | 01'34" | 07:51'13" | 165 | 02'04" | 07:53'17" | 166 | 02'15" | 07:55'32" | 167 | 04'00" | 07:59'32" | 168 | 02'00" | 08:01'32" | 169 | 02'21" | 08:03'53" | 170 | 01'50" | 08:05'43" | 171 | 01'47" | 08:07'30" | 172 | 01'36" | 08:09'06" | 173 | 01'50" | 08:10'56" | 174 | 02'06" | 08:13'02" | 175 | 01'54" | 08:14'56" | 176 | 02'23" | 08:17'19" | 177 | 02'13" | 08:19'32" | 178 | 02'11" | 08:21'43" | 179 | 02'22" | 08:24'05" | 180 | 01'47" | 08:25'52" | 181 | 02'13" | 08:28'05" | 182 | 02'18" | 08:30'23" | 183 | 01'52" | 08:32'15" | 184 | 01'52" | 08:34'07" | 185 | 02'00" | 08:36'07" | 186 | 01'40" | 08:37'47" | 187 | 01'49" | 08:39'36" | 188 | 02'18" | 08:41'54" | 189 | 08'55" | 08:50'49" | 190 | 05'58" | 08:56'47" | 191 | 06'28" | 09:03'15" | 192 | 09'00" | 09:12'15" | 193 | 08'52" | 09:21'07" | 194 | 05'59" | 09:27'06" | 195 | 06'08" | 09:33'14" | 196 | 06'19" | 09:39'33" | 197 | 06'30" | 09:46'03" | 198 | 05'59" | 09:52'02" | 199 | 06'08" | 09:58'10" | 200 | 07'45" | 10:05'55" | 201 | 07'26" | 10:13'21" | 202 | 07'11" | 10:20'32" | 203 | 07'09" | 10:27'41" | 204 | 06'59" | 10:34'40" | 205 | 07'33" | 10:42'13" | 206 | 07'19" | 10:49'32" | 207 | 06'57" | 10:56'29" | 208 | 10'02" | 11:06'31" | 209 | 06'57" | 11:13'28" | 210 | 08'20" | 11:21'48" | 211 | 07'14" | 11:29'02" | 212 | 07'18" | 11:36'20" | 213 | 07'30" | 11:43'50" | 214 | 07'36" | 11:51'26" | 215 | 08'21" | 11:59'47" | 216 | 09'12" | 12:08'59" | 217 | 07'29" | 12:16'28" | 218 | 08'00" | 12:24'28" | 219 | 07'09" | 12:31'37" | 220 | 08'34" | 12:40'11" | 221 | 09'17" | 12:49'28" | 222 | 08'26" | 12:57'54" | 223 | 07'10" | 13:05'04" | 224 | 07'31" | 13:12'35" | 225 | 08'36" | 13:21'11" | 226 | 07'24" | 13:28'35" | 227 | 09'15" | 13:37'50" | 228 | 09'30" | 13:47'20" | 229 | 08'42" | 13:56'02" | 230 | 06'39" | 14:02'41" | 231 | 06'26" | 14:09'07" | 231.4 | 05'28" | 14:11'15" |
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