9.1 km | 00:55:41 | 06:06/km日期: 2013-07-31 19:50 - 地點: K-Swiss RC-松運400m - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'44" / 06'23" / 05'39" / 06'00" / 05'25" / 05'05" / 06'23" / 06'01" / 06'41" / 12'20" /
今日課程分段配速跑~
D組菜單
3K with 2:20 @400m
rest 5 min.
2K with 2:15 @400m
rest 5 min.
400m with 2:00
但有些時刻胡亂跑, 跑去跟了一會C組, 太快又慢下來....
7月累積里程 : 131.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'23" | 00:13'07" |
3 | 05'39" | 00:18'46" |
4 | 06'00" | 00:24'46" |
5 | 05'25" | 00:30'11" |
6 | 05'05" | 00:35'16" |
7 | 06'23" | 00:41'39" |
8 | 06'01" | 00:47'40" |
9 | 06'41" | 00:54'21" |
9.1 | 12'20" | 00:55'41" |