22.4 km | 02:04:51 | 05:35/km日期: 2016-03-17 20:00 - 平均心率: 147 - 卡路里: 1231 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'25" / 04'52" / 04'38" / 04'44" / 04'59" / 04'36" / 05'03" / 04'34" / 04'54" / 04'54" / 05'08" / 06'53" / 06'17" / 07'02" / 06'20" / 06'52" / 05'52" / 06'13" / 06'10" / 05'48" / 06'14" / 05'43" / 04'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
274.66 km Saucony A5 累積 :
4556.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'52" | 00:10'17" |
3 | 04'38" | 00:14'55" |
4 | 04'44" | 00:19'39" |
5 | 04'59" | 00:24'38" |
6 | 04'36" | 00:29'14" |
7 | 05'03" | 00:34'17" |
8 | 04'34" | 00:38'51" |
9 | 04'54" | 00:43'45" |
10 | 04'54" | 00:48'39" |
11 | 05'08" | 00:53'47" |
12 | 06'53" | 01:00'40" |
13 | 06'17" | 01:06'57" |
14 | 07'02" | 01:13'59" |
15 | 06'20" | 01:20'19" |
16 | 06'52" | 01:27'11" |
17 | 05'52" | 01:33'03" |
18 | 06'13" | 01:39'16" |
19 | 06'10" | 01:45'26" |
20 | 05'48" | 01:51'14" |
21 | 06'14" | 01:57'28" |
22 | 05'43" | 02:03'11" |
22.4 | 04'42" | 02:04'50" |