27.4 km | 03:13:11 | 07:02/km日期: 2022-09-25 15:52 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 1962 Cal - 平均步頻: 164
Pace: 07'51" / 07'10" / 06'51" / 07'10" / 06'57" / 07'07" / 06'57" / 07'00" / 07'01" / 07'10" / 06'48" / 06'50" / 07'46" / 07'40" / 07'02" / 07'17" / 09'45" / 07'06" / 06'53" / 07'15" / 06'44" / 07'16" / 07'00" / 07'02" / 07'05" / 10'31" / 01'30" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+06'27") | 1000 / 1000 |
2 | | 07'09" (+05'45") | 1000 / 2000 |
3 | | 06'51" (+05'27") | 1000 / 3000 |
4 | | 07'09" (+05'45") | 1000 / 4000 |
5 | | 06'57" (+05'33") | 1000 / 5000 |
6 | | 07'07" (+05'43") | 1000 / 6000 |
7 | | 06'56" (+05'32") | 1000 / 7000 |
8 | | 06'59" (+05'35") | 1000 / 8000 |
9 | | 07'01" (+05'37") | 1000 / 9000 |
10 | | 07'09" (+05'45") | 1000 / 10000 |
11 | | 06'48" (+05'24") | 1000 / 11000 |
12 | | 06'50" (+05'26") | 1000 / 12000 |
13 | | 07'45" (+06'21") | 1000 / 13000 |
14 | | 07'40" (+06'16") | 1000 / 14000 |
15 | | 07'01" (+05'37") | 1000 / 15000 |
16 | | 07'16" (+05'52") | 1000 / 16000 |
17 | | 09'45" (+08'21") | 1000 / 17000 |
18 | | 07'05" (+05'41") | 1000 / 18000 |
19 | | 06'53" (+05'29") | 1000 / 19000 |
20 | | 07'14" (+05'50") | 1000 / 20000 |
21 | | 06'44" (+05'20") | 651 / 20651 |
22 | | 07'02" (+05'38") | 1000 / 21651 |
23 | | 07'06" (+05'42") | 1000 / 22651 |
24 | | 07'12" (+05'48") | 1000 / 23651 |
25 | | 06'48" (+05'24") | 1000 / 24651 |
26 | | 06'42" (+05'18") | 273 / 24925 |
27 | | 11'10" (+09'46") | 447 / 25372 |
28 | | 06'43" (+05'19") | 1000 / 26372 |
29 | | 01'24" | 1000 / 27372 |
30 | | 00'56" | 62 / 27435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 306.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'10" | 00:15'01" |
3 | 06'51" | 00:21'52" |
4 | 07'10" | 00:29'02" |
5 | 06'57" | 00:35'59" |
6 | 07'07" | 00:43'06" |
7 | 06'57" | 00:50'03" |
8 | 07'00" | 00:57'03" |
9 | 07'01" | 01:04'04" |
10 | 07'10" | 01:11'14" |
11 | 06'48" | 01:18'02" |
12 | 06'50" | 01:24'52" |
13 | 07'46" | 01:32'38" |
14 | 07'40" | 01:40'18" |
15 | 07'02" | 01:47'20" |
16 | 07'17" | 01:54'37" |
17 | 09'45" | 02:04'22" |
18 | 07'06" | 02:11'28" |
19 | 06'53" | 02:18'21" |
20 | 07'15" | 02:25'36" |
21 | 06'44" | 02:32'20" |
22 | 07'16" | 02:39'36" |
23 | 07'00" | 02:46'36" |
24 | 07'02" | 02:53'38" |
25 | 07'05" | 03:00'43" |
26 | 10'31" | 03:11'14" |
27 | 01'30" | 03:12'44" |
27.4 | 01'04" | 03:13'12" |