52.5 km | 15:20:48 | 17:31/km日期: 2015-03-29 10:39 - 總爬升: 378 m - 卡路里: 3223.91 Cal
Pace: 04'10" / 03'53" / 03'40" / 03'47" / 06'53" / 03'52" / 16'36" / 03'48" / 03'26" / 03'00" / 05'46" / 03'25" / 16'03" / 03'27" / 03'06" / 05'22" / 07'41" / 13'33" / 09'13" / 03'27" / 03'47" / 14'56" / 06'04" / 03'35" / 84'49" / 26'26" / 01'55" / 09'24" / 03'46" / 02'45" / 04'05" / 03'52" / 09'15" / 14'23" / 09'31" / 05'12" / 03'22" / 08'32" / 14'14" / 04'23" / 05'22" / 05'08" / 12'11" / 245'49" / 00'03" / 00'08" / 00'09" / 00'01" / 00'17" / 00'02" / 00'02" / 00'10" / 542'39" /
3月累積里程 : 138.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'53" | 00:08'03" |
| 3 | 03'40" | 00:11'43" |
| 4 | 03'47" | 00:15'30" |
| 5 | 06'53" | 00:22'23" |
| 6 | 03'52" | 00:26'15" |
| 7 | 16'36" | 00:42'51" |
| 8 | 03'48" | 00:46'39" |
| 9 | 03'26" | 00:50'05" |
| 10 | 03'00" | 00:53'05" |
| 11 | 05'46" | 00:58'51" |
| 12 | 03'25" | 01:02'16" |
| 13 | 16'03" | 01:18'19" |
| 14 | 03'27" | 01:21'46" |
| 15 | 03'06" | 01:24'52" |
| 16 | 05'22" | 01:30'14" |
| 17 | 07'41" | 01:37'55" |
| 18 | 13'33" | 01:51'28" |
| 19 | 09'13" | 02:00'41" |
| 20 | 03'27" | 02:04'08" |
| 21 | 03'47" | 02:07'55" |
| 22 | 14'56" | 02:22'51" |
| 23 | 06'04" | 02:28'55" |
| 24 | 03'35" | 02:32'30" |
| 25 | 84'49" | 03:57'19" |
| 26 | 26'26" | 04:23'45" |
| 27 | 01'55" | 04:25'40" |
| 28 | 09'24" | 04:35'04" |
| 29 | 03'46" | 04:38'50" |
| 30 | 02'45" | 04:41'35" |
| 31 | 04'05" | 04:45'40" |
| 32 | 03'52" | 04:49'32" |
| 33 | 09'15" | 04:58'47" |
| 34 | 14'23" | 05:13'10" |
| 35 | 09'31" | 05:22'41" |
| 36 | 05'12" | 05:27'53" |
| 37 | 03'22" | 05:31'15" |
| 38 | 08'32" | 05:39'47" |
| 39 | 14'14" | 05:54'01" |
| 40 | 04'23" | 05:58'24" |
| 41 | 05'22" | 06:03'46" |
| 42 | 05'08" | 06:08'54" |
| 43 | 12'11" | 06:21'05" |
| 44 | 245'49" | 10:26'54" |
| 45 | 00'03" | 10:26'57" |
| 46 | 00'08" | 10:27'05" |
| 47 | 00'09" | 10:27'14" |
| 48 | 00'01" | 10:27'15" |
| 49 | 00'17" | 10:27'32" |
| 50 | 00'02" | 10:27'34" |
| 51 | 00'02" | 10:27'36" |
| 52 | 00'10" | 10:27'46" |
| 52.5 | 541'54" | 15:20'48" |
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