10.1 km | 00:48:00 | 04:44/km日期: 2023-09-19 16:39 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 04'48" / 05'07" / 04'48" / 04'43" / 05'01" / 04'50" / 04'49" / 04'47" / 04'37" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'26" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'07" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 05'01" | 00:24'27" |
| 6 | 04'50" | 00:29'17" |
| 7 | 04'49" | 00:34'06" |
| 8 | 04'47" | 00:38'53" |
| 9 | 04'37" | 00:43'30" |
| 10 | 04'30" | 00:48'00" |
| 10.1 | 04'25" | 00:48'32" |
展開計圈分析
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