11.0 km | 00:55:09 | 05:00/km日期: 2016-04-05 16:11 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'40" / 05'30" / 05'07" / 04'50" / 04'47" / 05'02" / 05'04" / 05'00" / 04'43" / 04'40" / 04'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'00") | 1000 / 1000 |
2 | | 05'30" (+00'51") | 1000 / 2000 |
3 | | 05'07" (+00'28") | 1000 / 3000 |
4 | | 04'49" (+00'10") | 1000 / 4000 |
5 | | 04'46" (+00'07") | 1000 / 5000 |
6 | | 05'02" (+00'23") | 1000 / 6000 |
7 | | 05'03" (+00'24") | 1000 / 7000 |
8 | | 04'59" (+00'20") | 1000 / 8000 |
9 | | 04'43" (+00'04") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'45" (+00'06") | 1000 / 11000 |
12 | | 04'29" | 8 / 11008 |
4月累積里程 : 92.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'07" | 00:16'17" |
4 | 04'50" | 00:21'07" |
5 | 04'47" | 00:25'54" |
6 | 05'02" | 00:30'56" |
7 | 05'04" | 00:36'00" |
8 | 05'00" | 00:41'00" |
9 | 04'43" | 00:45'43" |
10 | 04'40" | 00:50'23" |
11 | 04'45" | 00:55'08" |
11.0 | 03'49" | 00:55'10" |