11.0 km | 01:35:31 | 08:39/km日期: 2023-09-17 06:07 - 平均心率: 119 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 09'17" / 08'57" / 08'43" / 06'22" / 07'39" / 08'01" / 06'24" / 08'59" / 09'32" / 08'31" / 12'56" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'55") | 1000 / 1000 |
2 | | 08'56" (+02'34") | 1000 / 2000 |
3 | | 08'43" (+02'21") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 07'38" (+01'16") | 1000 / 5000 |
6 | | 08'01" (+01'39") | 1000 / 6000 |
7 | | 06'24" (+00'02") | 1000 / 7000 |
8 | | 08'58" (+02'36") | 1000 / 8000 |
9 | | 09'31" (+03'09") | 1000 / 9000 |
10 | | 08'31" (+02'09") | 1000 / 10000 |
11 | | 12'55" (+06'33") | 1000 / 11000 |
12 | | 05'59" | 26 / 11026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 283.34 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'57" | 00:18'14" |
3 | 08'43" | 00:26'57" |
4 | 06'22" | 00:33'19" |
5 | 07'39" | 00:40'58" |
6 | 08'01" | 00:48'59" |
7 | 06'24" | 00:55'23" |
8 | 08'59" | 01:04'22" |
9 | 09'32" | 01:13'54" |
10 | 08'31" | 01:22'25" |
11 | 12'56" | 01:35'21" |
11.0 | 06'21" | 01:35'31" |