24.0 km | 03:16:08 | 08:10/km日期: 2023-09-17 08:33 - 平均心率: 124 - 卡路里: 1485 Cal - 平均步頻: 161
Pace: 07'23" / 10'10" / 06'54" / 08'04" / 06'47" / 06'37" / 06'24" / 08'43" / 12'09" / 06'24" / 06'09" / 06'46" / 11'50" / 06'46" / 06'26" / 07'47" / 12'47" / 08'45" / 07'38" / 07'17" / 09'17" / 10'08" / 06'30" / 1690'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
193.99 km NIKE ZOOM FLY 3 PRM 累積 :
825.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 10'10" | 00:17'33" |
3 | 06'54" | 00:24'27" |
4 | 08'04" | 00:32'31" |
5 | 06'47" | 00:39'18" |
6 | 06'37" | 00:45'55" |
7 | 06'24" | 00:52'19" |
8 | 08'43" | 01:01'02" |
9 | 12'09" | 01:13'11" |
10 | 06'24" | 01:19'35" |
11 | 06'09" | 01:25'44" |
12 | 06'46" | 01:32'30" |
13 | 11'50" | 01:44'20" |
14 | 06'46" | 01:51'06" |
15 | 06'26" | 01:57'32" |
16 | 07'47" | 02:05'19" |
17 | 12'47" | 02:18'06" |
18 | 08'45" | 02:26'51" |
19 | 07'38" | 02:34'29" |
20 | 07'17" | 02:41'46" |
21 | 09'17" | 02:51'03" |
22 | 10'08" | 03:01'11" |
23 | 06'30" | 03:07'41" |
24.0 | 08'24" | 03:16'08" |