10.0 km | 00:52:00 | 05:10/km日期: 2016-04-02 07:52 - 天氣: 暖和 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 05'22" / 11'54" / 05'07" / 05'07" / 05'14" / 05'10" / 05'13" / 05'08" / 05'09" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'44" | 39 / 10039 |
不錯的體驗~
參加2鐵團訓,感謝盧老師開團,還有補給~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 11'54" | 00:17'16" |
| 3 | 05'07" | 00:22'23" |
| 4 | 05'07" | 00:27'30" |
| 5 | 05'14" | 00:32'44" |
| 6 | 05'10" | 00:37'54" |
| 7 | 05'13" | 00:43'07" |
| 8 | 05'08" | 00:48'15" |
| 9 | 05'09" | 00:53'24" |
| 10 | 05'04" | 00:58'28" |
| 10.0 | 04'36" | 00:58'39" |
展開計圈分析
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