16.2 km | 01:34:00 | 05:47/km日期: 2016-04-02 06:08 - 卡路里: 876 Cal - 總步數: 18064 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'55" / 06'00" / 05'52" / 05'42" / 05'41" / 05'35" / 05'29" / 05'36" / 05'39" / 05'30" / 05'52" / 05'33" / 05'39" / 05'48" / 05'50" / 05'45" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'28") | 1002 / 1002 | 183 / 78 |
2 | | 05'58" (+00'32") | 1004 / 2006 | 191 / 87 |
3 | | 05'50" (+00'24") | 1004 / 3010 | 188 / 90 |
4 | | 05'46" (+00'20") | 1004 / 4014 | 191 / 90 |
5 | | 05'40" (+00'14") | 1000 / 5015 | 196 / 89 |
6 | | 05'35" (+00'09") | 1007 / 6022 | 196 / 91 |
7 | | 05'26" | 1008 / 7030 | 196 / 93 |
8 | | 05'32" (+00'06") | 1005 / 8036 | 195 / 92 |
9 | | 05'35" (+00'09") | 1006 / 9042 | 196 / 90 |
10 | | 05'28" (+00'02") | 1004 / 10047 | 196 / 92 |
11 | | 05'57" (+00'31") | 1005 / 11052 | 190 / 88 |
12 | | 05'30" (+00'04") | 1006 / 12058 | 196 / 92 |
13 | | 05'36" (+00'10") | 1008 / 13066 | 194 / 91 |
14 | | 05'45" (+00'19") | 1007 / 14073 | 192 / 90 |
15 | | 05'48" (+00'22") | 1004 / 15078 | 190 / 90 |
16 | | 05'48" (+00'22") | 1003 / 16082 | 177 / 96 |
17 | | 05'41" (+00'15") | 222 / 16304 | 194 / 90 |
4月累積里程 : 271.99 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'00" | 00:12'55" |
3 | 05'52" | 00:18'47" |
4 | 05'42" | 00:24'29" |
5 | 05'41" | 00:30'10" |
6 | 05'35" | 00:35'45" |
7 | 05'29" | 00:41'14" |
8 | 05'36" | 00:46'50" |
9 | 05'39" | 00:52'29" |
10 | 05'30" | 00:57'59" |
11 | 05'52" | 01:03'51" |
12 | 05'33" | 01:09'24" |
13 | 05'39" | 01:15'03" |
14 | 05'48" | 01:20'51" |
15 | 05'50" | 01:26'41" |
16 | 05'45" | 01:32'26" |
16.2 | 07'02" | 01:34'00" |