21.1 km | 01:52:38 | 05:19/km日期: 2023-09-16 06:06 - 平均心率: 161 - 卡路里: 1280 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 05'11" / 04'49" / 04'51" / 04'45" / 04'51" / 04'45" / 04'52" / 04'48" / 04'59" / 04'55" / 05'31" / 06'00" / 05'30" / 05'58" / 05'50" / 05'43" / 05'41" / 05'48" / 06'15" / 05'44" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+01'13") | 1000 / 14000 |
| 15 | | 05'50" (+01'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'59") | 1000 / 16000 |
| 17 | | 05'41" (+00'57") | 1000 / 17000 |
| 18 | | 05'47" (+01'03") | 1000 / 18000 |
| 19 | | 06'15" (+01'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'59") | 1000 / 20000 |
| 21 | | 05'15" (+00'31") | 1000 / 21000 |
| 22 | | 05'05" (+00'21") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
184.77 km 
ASICS Magic Speed 3 累積 :
109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 04'51" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'59" | 00:43'51" |
| 10 | 04'55" | 00:48'46" |
| 11 | 05'31" | 00:54'17" |
| 12 | 06'00" | 01:00'17" |
| 13 | 05'30" | 01:05'47" |
| 14 | 05'58" | 01:11'45" |
| 15 | 05'50" | 01:17'35" |
| 16 | 05'43" | 01:23'18" |
| 17 | 05'41" | 01:28'59" |
| 18 | 05'48" | 01:34'47" |
| 19 | 06'15" | 01:41'02" |
| 20 | 05'44" | 01:46'46" |
| 21 | 05'15" | 01:52'01" |
| 21.1 | 05'08" | 01:52'39" |
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