17.1 km | 01:20:14 | 04:41/km日期: 2016-04-03 15:37 - 地點: 桃園八德大湳 大勇國小 - 天氣: 晴 - 卡路里: 923 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'42" / 04'31" / 04'33" / 04'35" / 04'59" / 04'49" / 04'43" / 04'41" / 04'44" / 04'49" / 04'16" / 04'40" / 04'28" / 04'45" / 04'28" / 04'28" / 04'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 997 / 997 |
| 2 | | 04'33" (+00'08") | 994 / 1992 |
| 3 | | 04'33" (+00'08") | 1012 / 3005 |
| 4 | | 04'34" (+00'09") | 1000 / 4006 |
| 5 | | 04'46" (+00'21") | 993 / 4999 |
| 6 | | 04'59" (+00'34") | 998 / 5998 |
| 7 | | 04'44" (+00'19") | 1008 / 7006 |
| 8 | | 04'43" (+00'18") | 1009 / 8016 |
| 9 | | 04'43" (+00'18") | 1002 / 9018 |
| 10 | | 04'29" (+00'04") | 1053 / 10071 |
| 11 | | 04'33" (+00'08") | 949 / 11020 |
| 12 | | 04'38" (+00'13") | 990 / 12011 |
| 13 | | 04'28" (+00'03") | 1013 / 13025 |
| 14 | | 04'44" (+00'19") | 989 / 14014 |
| 15 | | 04'27" (+00'02") | 1002 / 15017 |
| 16 | | 04'31" (+00'06") | 1002 / 16019 |
| 17 | | 04'25" | 1009 / 17028 |
| 18 | | 04'44" (+00'19") | 154 / 17183 |
首次來到大湳大勇國小運動場來跑步,四百公尺的田徑場,應該是所有國小少見的規格,感覺還不錯,機車停車場旁就是田徑場,鄰近旁也有7-11,以後又多了一個跑步運動的好地方
4月累積里程 :
354.11 km 
Mizuno FCL0414 26.5 累積 :
1144.7 kmAndroid - Sony C2105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'59" | 00:23'20" |
| 6 | 04'49" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'41" | 00:37'33" |
| 9 | 04'44" | 00:42'17" |
| 10 | 04'49" | 00:47'06" |
| 11 | 04'16" | 00:51'22" |
| 12 | 04'40" | 00:56'02" |
| 13 | 04'28" | 01:00'30" |
| 14 | 04'45" | 01:05'15" |
| 15 | 04'28" | 01:09'43" |
| 16 | 04'28" | 01:14'11" |
| 17 | 04'28" | 01:18'39" |
| 17.2 | 04'21" | 01:19'27" |
展開計圈分析
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