13.4 km | 01:24:27 | 06:16/km日期: 2023-09-14 05:16 - 平均心率: 143 - 卡路里: 883 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 07'36" / 05'16" / 05'23" / 05'18" / 05'18" / 05'17" / 10'48" / 06'41" / 06'51" / 06'54" / 06'53" / 07'11" / 06'48" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'43") | 421 / 421 |
| 2 | | 05'14" (+00'07") | 1000 / 1421 |
| 3 | | 05'20" (+00'13") | 1000 / 2421 |
| 4 | | 05'17" (+00'10") | 1000 / 3421 |
| 5 | | 05'23" (+00'16") | 1000 / 4421 |
| 6 | | 05'13" (+00'06") | 1000 / 5421 |
| 7 | | 05'07" | 1000 / 6421 |
| 8 | | 06'25" (+01'18") | 1000 / 7421 |
| 9 | | 06'56" (+01'49") | 1000 / 8421 |
| 10 | | 06'49" (+01'42") | 1000 / 9421 |
| 11 | | 06'55" (+01'48") | 1000 / 10421 |
| 12 | | 07'00" (+01'53") | 1000 / 11421 |
| 13 | | 06'58" (+01'51") | 1000 / 12421 |
| 14 | | 06'52" (+01'45") | 1000 / 13421 |
| 15 | | 10'58" (+05'51") | 21 / 13442 |
| 16 | | 09'59" (+04'52") | 4 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.37 km 
HOKA CElifton 累積 :
3503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'16" | 00:12'52" |
| 3 | 05'23" | 00:18'15" |
| 4 | 05'18" | 00:23'33" |
| 5 | 05'18" | 00:28'51" |
| 6 | 05'17" | 00:34'08" |
| 7 | 10'48" | 00:44'56" |
| 8 | 06'41" | 00:51'37" |
| 9 | 06'51" | 00:58'28" |
| 10 | 06'54" | 01:05'22" |
| 11 | 06'53" | 01:12'15" |
| 12 | 07'11" | 01:19'26" |
| 13 | 06'48" | 01:26'14" |
| 13.4 | 07'17" | 01:29'30" |
留言 
展開計圈分析
