12.2 km | 01:04:58 | 05:19/km日期: 2023-09-13 19:00 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 05'26" / 05'39" / 05'43" / 05'30" / 05'32" / 05'42" / 05'33" / 05'37" / 05'35" / 04'54" / 04'38" / 04'28" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'57") | 1000 / 1000 |
2 | | 05'38" (+01'10") | 1000 / 2000 |
3 | | 05'43" (+01'15") | 1000 / 3000 |
4 | | 05'30" (+01'02") | 1000 / 4000 |
5 | | 05'32" (+01'04") | 1000 / 5000 |
6 | | 05'41" (+01'13") | 1000 / 6000 |
7 | | 05'33" (+01'05") | 1000 / 7000 |
8 | | 05'30" (+01'02") | 1000 / 8000 |
9 | | 05'35" (+01'07") | 1000 / 9000 |
10 | | 04'54" (+00'26") | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'26" | 183 / 12183 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'39" | 00:11'05" |
3 | 05'43" | 00:16'48" |
4 | 05'30" | 00:22'18" |
5 | 05'32" | 00:27'50" |
6 | 05'42" | 00:33'32" |
7 | 05'33" | 00:39'05" |
8 | 05'37" | 00:44'42" |
9 | 05'35" | 00:50'17" |
10 | 04'54" | 00:55'11" |
11 | 04'38" | 00:59'49" |
12 | 04'28" | 01:04'17" |
12.2 | 04'27" | 01:05'06" |