10.0 km | 00:53:17 | 05:18/km日期: 2023-09-13 17:33 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 05'11" / 07'48" / 05'18" / 05'23" / 10'16" / 07'10" / 05'37" / 05'36" / 06'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 934 / 934 |
| 2 | | 05'06" (+00'01") | 1000 / 1934 |
| 3 | | 05'21" (+00'16") | 1000 / 2934 |
| 4 | | 05'14" (+00'09") | 1000 / 3934 |
| 5 | | 05'23" (+00'18") | 1000 / 4934 |
| 6 | | 05'09" (+00'04") | 1000 / 5934 |
| 7 | | 05'05" | 732 / 6666 |
| 8 | | 05'16" (+00'11") | 1000 / 7666 |
| 9 | | 05'31" (+00'26") | 856 / 8522 |
| 10 | | 05'33" (+00'28") | 899 / 9422 |
| 11 | | 05'27" (+00'22") | 603 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
311.62 km 
NIKE FLY 4 累積 :
1968.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'11" | 00:11'26" |
| 3 | 07'48" | 00:19'14" |
| 4 | 05'18" | 00:24'32" |
| 5 | 05'23" | 00:29'55" |
| 6 | 10'16" | 00:40'11" |
| 7 | 07'10" | 00:47'21" |
| 8 | 05'37" | 00:52'58" |
| 9 | 05'36" | 00:58'34" |
| 10 | 06'37" | 01:05'11" |
| 10.0 | 05'07" | 01:05'19" |
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