13.4 km | 01:48:16 | 08:03/km日期: 2023-09-12 17:42 - 總爬升: 443 m - 平均心率: 153 - 卡路里: 809 Cal - 溫度: 31°C - 濕度: 60%
Pace: 07'50" / 08'08" / 07'43" / 08'24" / 05'06" / 07'40" / 15'33" / 06'31" / 07'37" / 08'42" / 06'50" / 06'19" / 06'11" / 13'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 323.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'08" | 00:15'58" |
| 3 | 07'43" | 00:23'41" |
| 4 | 08'24" | 00:32'05" |
| 5 | 05'06" | 00:37'11" |
| 6 | 07'40" | 00:44'51" |
| 7 | 15'33" | 01:00'24" |
| 8 | 06'31" | 01:06'55" |
| 9 | 07'37" | 01:14'32" |
| 10 | 08'42" | 01:23'14" |
| 11 | 06'50" | 01:30'04" |
| 12 | 06'19" | 01:36'23" |
| 13 | 06'11" | 01:42'34" |
| 13.4 | 13'12" | 01:48'16" |
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