5.7 km | 00:39:41 | 06:58/km日期: 2016-03-31 19:40 - 卡路里: 283 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 78%
Pace: 05'52" / 07'32" / 07'55" / 06'51" / 06'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 03'29" (+00'26") | 387 / 387 |
3 | | 14'09" (+11'06") | 196 / 584 |
4 | | 03'11" (+00'08") | 397 / 981 |
5 | | 14'43" (+11'40") | 198 / 1179 |
6 | | 03'21" (+00'18") | 390 / 1569 |
7 | | 14'56" (+11'53") | 193 / 1763 |
8 | | 03'22" (+00'19") | 384 / 2147 |
9 | | 15'04" (+12'01") | 192 / 2339 |
10 | | 03'16" (+00'13") | 387 / 2726 |
11 | | 15'28" (+12'25") | 196 / 2922 |
12 | | 03'18" (+00'15") | 393 / 3316 |
13 | | 15'10" (+12'07") | 194 / 3510 |
14 | | 03'20" (+00'17") | 391 / 3901 |
15 | | 14'55" (+11'52") | 203 / 4104 |
16 | | 03'18" (+00'15") | 391 / 4495 |
17 | | 15'29" (+12'26") | 196 / 4692 |
18 | | 03'19" (+00'16") | 389 / 5082 |
19 | | 16'06" (+13'03") | 199 / 5281 |
20 | | 03'03" | 396 / 5677 |
21 | | 01'01" | 10 / 5688 |
3月累積里程 : 260.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'32" | 00:13'24" |
3 | 07'55" | 00:21'19" |
4 | 06'51" | 00:28'10" |
5 | 06'51" | 00:35'01" |
5.7 | 06'48" | 00:39'42" |