12.2 km | 01:00:17 | 04:56/km日期: 2016-04-06 20:16 - 平均心率: 171 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 05'37" / 05'07" / 05'05" / 05'02" / 04'54" / 04'44" / 04'49" / 04'54" / 04'46" / 04'51" / 04'46" / 04'45" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 04'44" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 144.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'54" | 00:25'45" |
| 6 | 04'44" | 00:30'29" |
| 7 | 04'49" | 00:35'18" |
| 8 | 04'54" | 00:40'12" |
| 9 | 04'46" | 00:44'58" |
| 10 | 04'51" | 00:49'49" |
| 11 | 04'46" | 00:54'35" |
| 12 | 04'45" | 00:59'20" |
| 12.2 | 04'46" | 01:00'17" |
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