11.3 km | 01:03:24 | 05:35/km日期: 2016-03-31 06:29 - 卡路里: 611 Cal - 總步數: 12734 - 平均步頻: 200 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 97%
Pace: 07'04" / 07'17" / 06'23" / 06'05" / 05'52" / 05'07" / 04'51" / 04'48" / 04'48" / 04'39" / 04'45" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+02'19") | 1007 / 1007 | 189 / 75 |
2 | | 07'15" (+02'34") | 1004 / 2012 | 189 / 72 |
3 | | 06'23" (+01'42") | 1010 / 3022 | 194 / 80 |
4 | | 06'01" (+01'20") | 1008 / 4030 | 196 / 84 |
5 | | 05'47" (+01'06") | 1001 / 5032 | 198 / 87 |
6 | | 05'08" (+00'27") | 1004 / 6037 | 204 / 95 |
7 | | 04'49" (+00'08") | 1006 / 7043 | 208 / 99 |
8 | | 04'44" (+00'03") | 1001 / 8045 | 209 / 100 |
9 | | 04'47" (+00'06") | 1001 / 9046 | 210 / 98 |
10 | | 04'41" | 1001 / 10047 | 211 / 100 |
11 | | 04'42" (+00'01") | 1008 / 11056 | 212 / 100 |
12 | | 05'06" (+00'25") | 332 / 11388 | 202 / 96 |
3月累積里程 : 248.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'17" | 00:14'21" |
3 | 06'23" | 00:20'44" |
4 | 06'05" | 00:26'49" |
5 | 05'52" | 00:32'41" |
6 | 05'07" | 00:37'48" |
7 | 04'51" | 00:42'39" |
8 | 04'48" | 00:47'27" |
9 | 04'48" | 00:52'15" |
10 | 04'39" | 00:56'54" |
11 | 04'45" | 01:01'39" |
11.3 | 05'15" | 01:03'24" |