7.2 km | 00:31:38 | 04:24/km日期: 2016-03-30 19:06 - 平均心率: 156 - 卡路里: 470 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'38" / 07'51" / 07'10" / 07'26" / 08'36" / 07'44" / 07'47" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'05") | 301 / 301 |
2 | | 04'34" (+00'33") | 302 / 603 |
3 | | 04'14" (+00'13") | 307 / 911 |
4 | | 04'01" | 297 / 1209 |
5 | | 04'19" (+00'18") | 307 / 1516 |
6 | | 04'28" (+00'27") | 301 / 1818 |
7 | | 04'14" (+00'13") | 285 / 2103 |
8 | | 04'14" (+00'13") | 311 / 2415 |
9 | | 04'11" (+00'10") | 306 / 2721 |
10 | | 04'16" (+00'15") | 293 / 3014 |
11 | | 04'24" (+00'23") | 312 / 3327 |
12 | | 04'25" (+00'24") | 305 / 3632 |
13 | | 04'34" (+00'33") | 287 / 3920 |
14 | | 05'00" (+00'59") | 286 / 4206 |
15 | | 04'38" (+00'37") | 286 / 4493 |
16 | | 04'30" (+00'29") | 288 / 4782 |
17 | | 04'38" (+00'37") | 297 / 5079 |
18 | | 04'36" (+00'35") | 295 / 5375 |
19 | | 04'32" (+00'31") | 288 / 5663 |
20 | | 04'28" (+00'27") | 302 / 5966 |
21 | | 04'08" (+00'07") | 312 / 6278 |
22 | | 04'33" (+00'32") | 289 / 6568 |
23 | | 04'23" (+00'22") | 300 / 6869 |
24 | | 04'20" (+00'19") | 303 / 7172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 133.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'51" | 00:15'29" |
3 | 07'10" | 00:22'39" |
4 | 07'26" | 00:30'05" |
5 | 08'36" | 00:38'41" |
6 | 07'44" | 00:46'25" |
7 | 07'47" | 00:54'12" |
7.2 | 03'52" | 00:54'52" |