13.1 km | 01:39:14 | 07:32/km日期: 2023-09-10 15:50 - 總爬升: 203 m - 平均心率: 125 - 卡路里: 1013 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60%
Pace: 09'30" / 07'33" / 06'34" / 07'06" / 06'44" / 06'15" / 08'18" / 05'55" / 06'51" / 07'51" / 06'50" / 07'22" / 10'15" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'35") | 1000 / 1000 |
| 2 | | 07'32" (+01'37") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+02'22") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'51" (+00'56") | 1000 / 9000 |
| 10 | | 07'50" (+01'55") | 1000 / 10000 |
| 11 | | 06'50" (+00'55") | 1000 / 11000 |
| 12 | | 07'21" (+01'26") | 1000 / 12000 |
| 13 | | 10'15" (+04'20") | 1000 / 13000 |
| 14 | | 14'39" (+08'44") | 148 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'33" | 00:17'03" |
| 3 | 06'34" | 00:23'37" |
| 4 | 07'06" | 00:30'43" |
| 5 | 06'44" | 00:37'27" |
| 6 | 06'15" | 00:43'42" |
| 7 | 08'18" | 00:52'00" |
| 8 | 05'55" | 00:57'55" |
| 9 | 06'51" | 01:04'46" |
| 10 | 07'51" | 01:12'37" |
| 11 | 06'50" | 01:19'27" |
| 12 | 07'22" | 01:26'49" |
| 13 | 10'15" | 01:37'04" |
| 13.1 | 14'40" | 01:39'15" |
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