10.2 km | 01:05:21 | 06:24/km日期: 2016-03-20 16:19 - 地點: 實小操場 - 卡路里: 486 Cal - 溫度: 18°C - 濕度: 86%
Pace: 07'50" / 06'36" / 06'16" / 05'52" / 05'56" / 06'00" / 05'40" / 05'56" / 06'29" / 07'18" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'58") | 1002 / 1002 |
2 | | 06'43" (+00'59") | 997 / 2000 |
3 | | 06'12" (+00'28") | 999 / 2999 |
4 | | 05'56" (+00'12") | 1008 / 4006 |
5 | | 06'03" (+00'19") | 1000 / 5007 |
6 | | 05'59" (+00'15") | 990 / 5997 |
7 | | 05'44" | 1000 / 6997 |
8 | | 05'55" (+00'11") | 1000 / 7998 |
9 | | 05'52" (+00'08") | 1000 / 8998 |
10 | | 07'09" (+01'25") | 1006 / 10005 |
11 | | 06'35" (+00'51") | 134 / 10139 |
3月累積里程 :
103.52 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'36" | 00:14'26" |
3 | 06'16" | 00:20'42" |
4 | 05'52" | 00:26'34" |
5 | 05'56" | 00:32'30" |
6 | 06'00" | 00:38'30" |
7 | 05'40" | 00:44'10" |
8 | 05'56" | 00:50'06" |
9 | 06'29" | 00:56'35" |
10 | 07'18" | 01:03'53" |
10.1 | 10'28" | 01:05'21" |