15.9 km | 02:04:25 | 07:49/km日期: 2016-03-27 06:18 - 卡路里: 1160 Cal - 溫度: 15°C - 濕度: 85%
Pace: 62'50" / 05'42" / 05'50" / 05'34" / 05'37" / 05'48" / 05'36" / 05'36" / 08'30" / 06'47" / 08'17" / 09'28" / 05'17" / 05'18" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'30" (+15'14") | 100 / 100 |
2 | | 28'05" (+22'49") | 100 / 200 |
3 | | 46'28" (+41'12") | 100 / 300 |
4 | | 55'36" (+50'20") | 100 / 400 |
5 | | 56'20" (+51'04") | 100 / 500 |
6 | | 28'03" (+22'47") | 100 / 600 |
7 | | 26'00" (+20'44") | 100 / 700 |
8 | | 27'47" (+22'31") | 100 / 799 |
9 | | 23'05" (+17'49") | 100 / 899 |
10 | | 32'37" (+27'21") | 79 / 979 |
11 | | 06'03" (+00'47") | 1000 / 1979 |
12 | | 05'42" (+00'26") | 1000 / 2979 |
13 | | 05'50" (+00'34") | 1000 / 3979 |
14 | | 05'34" (+00'18") | 1000 / 4979 |
15 | | 05'37" (+00'21") | 1000 / 5979 |
16 | | 05'47" (+00'31") | 1000 / 6979 |
17 | | 05'35" (+00'19") | 1000 / 7979 |
18 | | 05'36" (+00'20") | 1000 / 8979 |
19 | | 08'30" (+03'14") | 1000 / 9979 |
20 | | 06'46" (+01'30") | 1000 / 10979 |
21 | | 08'15" (+02'59") | 1000 / 11979 |
22 | | 05'20" (+00'04") | 1000 / 12979 |
23 | | 05'16" | 1000 / 13979 |
24 | | 05'18" (+00'02") | 1000 / 14979 |
25 | | 05'51" (+00'35") | 920 / 15899 |
3月累積里程 : 181.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 62'50" | 01:02'50" |
2 | 05'42" | 01:08'32" |
3 | 05'50" | 01:14'22" |
4 | 05'34" | 01:19'56" |
5 | 05'37" | 01:25'33" |
6 | 05'48" | 01:31'21" |
7 | 05'36" | 01:36'57" |
8 | 05'36" | 01:42'33" |
9 | 08'30" | 01:51'03" |
10 | 06'47" | 01:57'50" |
11 | 08'17" | 02:06'07" |
12 | 09'28" | 02:15'35" |
13 | 05'17" | 02:20'52" |
14 | 05'18" | 02:26'10" |
15.9 | 02'50" | 02:31'33" |