13.0 km | 02:48:11 | 12:56/km日期: 2023-09-10 15:36 - 總爬升: 280 m - 平均心率: 133 - 卡路里: 1292 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 59%
Pace: 18'13" / 16'19" / 15'20" / 08'45" / 12'29" / 12'53" / 11'49" / 11'34" / 14'39" / 25'45" / 04'51" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+13'21") | 1000 / 1000 |
| 2 | | 16'18" (+11'27") | 1000 / 2000 |
| 3 | | 15'19" (+10'28") | 1000 / 3000 |
| 4 | | 08'45" (+03'54") | 1000 / 4000 |
| 5 | | 12'29" (+07'38") | 1000 / 5000 |
| 6 | | 12'52" (+08'01") | 1000 / 6000 |
| 7 | | 11'48" (+06'57") | 1000 / 7000 |
| 8 | | 11'34" (+06'43") | 1000 / 8000 |
| 9 | | 14'38" (+09'47") | 1000 / 9000 |
| 10 | | 25'44" (+20'53") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 10'37" (+05'46") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
85.73 km 
Altra Timp 3 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 16'19" | 00:34'32" |
| 3 | 15'20" | 00:49'52" |
| 4 | 08'45" | 00:58'37" |
| 5 | 12'29" | 01:11'06" |
| 6 | 12'53" | 01:23'59" |
| 7 | 11'49" | 01:35'48" |
| 8 | 11'34" | 01:47'22" |
| 9 | 14'39" | 02:02'01" |
| 10 | 25'45" | 02:27'46" |
| 11 | 04'51" | 02:32'37" |
| 12 | 04'56" | 02:37'33" |
| 13.0 | 10'16" | 02:47'52" |
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